What complementary foods do babies eat?

In fact, in daily life, today's babies cannot just drink milk powder, otherwise the baby's immunity will be particularly poor, so some complementary foods are needed for conditioning. Now let us learn about complementary foods for babies.

rice flour

Ingredients: 1 spoon rice flour, warm water

Method: Add 3-4 spoons of warm water to 1 spoon of rice flour, let it sit, and then use chopsticks to stir it in a clockwise direction until it becomes a paste. Suitable for five-month-old baby food recipes - Goodbaby Parenting Network - Science

Suitable for five-month-old baby food recipes - Goodbaby Parenting Network - Science

Rice Soup

Ingredients: Rice

Method: Bring the water to a boil, add 200g of washed rice, bring to a boil and then simmer until it becomes porridge. Take the top layer of rice soup and you can eat it.

Efficacy: Rice soup tastes sweet and is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B, etc.

Rice Noodles with Fish and Carrot Paste

Ingredients: river fish or sea fish, carrots

Preparation: Choose river fish or sea fish, steam it, take out the meat, carefully remove all the fish bones, and mash it into paste. Mix a small amount of fish paste and carrot paste into the rice noodles.

Egg yolk paste

Ingredients: 1 egg

Method: Boil the eggs, mash them with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk and mix well. Initially start with 1/8 egg yolk, and gradually increase to 1/4 or 1/3 depending on the baby's acceptance.

Efficacy: Supplements the iron that the baby gradually lacks. The egg yolk is high in iron. At the same time, vitamins A, D and E dissolve in fat and are easily absorbed and utilized by the body.

The above article has introduced some complementary foods for babies in detail. I believe everyone has a preliminary understanding of it. Therefore, in daily life, your baby also needs these foods, so that you can balance your child's nutrition.