What is the best way for children to lose weight?

Many people have a misunderstanding of children's body shape. Most people think that the fatter the child is, the better. In fact, being too fat has a great impact on human health. Therefore, children must pay attention to controlling their diet and not be too overweight. Obesity is also a contributing factor to many diseases. If a child is too obese, he or she should also pay attention to methods of losing weight. So what is the best way for children to lose weight?

1. Diet

First of all, parents need to help them establish normal eating and living habits to ensure the nutritional needs of their children's growth and development and to control their body shape. Due to the rapid growth and development of children, their body's demand for energy and various nutrients increases significantly. The staple food should not exceed 2 taels per meal, but the intake of lean meat, fish, soy products, eggs and milk must be guaranteed, because children need to supplement protein to supply energy and ensure the balance of overall metabolic capacity. There is no restriction on vegetables and fruits. Try to eat less high-calorie, high-fat, and high-protein foods, such as fried foods, fast food, sweets, etc.

2. Sleep

Secondly, it is necessary to ensure that children get enough sleep. Children should take a hot bath after exercise and go to bed before 10 o'clock in the evening. This is beneficial for improving children's growth hormone levels and repairing various organs. Only by adhering to the correct eating habits and exercise habits over a long period of time can children grow taller while gradually losing weight and approaching the standard weight, thus maintaining a normal level of development.

3. Exercise

Children often have poor perseverance and self-control in losing weight, so parental supervision and participation play a very important role in children's weight loss. The most important thing is to cultivate good exercise habits for children. It is best for parents to supervise their children to do one hour of aerobic exercise every day. Sports can be played between 8pm and 9pm. After the exercise, it’s just right for taking a bath and going to bed, which also ensures the child’s sleep. It should be noted that physical exercise must last for 1 hour. If you cannot persist in running, at least you should do brisk walking.