Can children eat dates?

Dates are rich in nutrients, and their most prominent feature is their high vitamin content, earning them the reputation of “natural vitamin pills”. The vitamin C content in dates is the highest among all fruits and vegetables. In addition, the content of vitamin P and minerals such as potassium, calcium, and phosphorus is also high. The minerals and calories contained in dried dates are 2-3 times that of fresh dates. Many people like to eat this kind of food very much, so the question is, can children eat dates? Let’s take a brief look at it below.

1. Red dates are a good blood tonic, especially for adults with qi and blood deficiency. Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, they also contain nutrients such as carotene. There is a folk saying that eating red dates every day will keep you young. Red dates can be eaten as snacks, as well as a good choice for making soups and cooking. They can also nourish the spleen and stomach, nourish the blood and calm the nerves, strengthen the body and cure diseases. Red dates are rich in folic acid, sugar, fat and other amino acids, which are very helpful to the human body.

2. Since red dates have so many benefits, can babies eat them? The answer varies from person to person. A normal and healthy baby should not eat more than eight red dates a day. It can nourish the blood and qi, strengthen the spleen and appetite, and can also help fight allergies to a certain extent. Red dates can help the baby's skin become smoother and more elastic, not easily infected by bacteria, and improve the child's skin function to a certain extent. It is very useful for babies with weak spleen and stomach and prone to anemia. Eat a small amount each time and drink more water after eating dates to prevent constipation. Babies with spleen deficiency and liver fire should not eat it, as it may cause bloating and difficulty in digestion. Babies should not eat red dates because the skin of red dates contains more fiber and is not easy to digest. Children of any age, especially the core of red dates, should not swallow them because babies can easily swallow them. Mothers need to remove the core before feeding them to babies. If your baby has a sore throat, cold or cough, he must not eat red dates. Red dates are relatively hot in nature. When you have a cough, you should not eat foods that are high in sugar, such as fruits and red dates. Red dates are very high in sugar and should not be eaten when you have a cough or a cold. Younger children are less likely to eat red dates, and they should be eaten under the supervision of their parents.

3. If the baby is healthy, there is no problem in eating red dates. The amount to be eaten should not be too large. Only five to eight red dates can be eaten at a time. The more anemic the baby is, the less red dates should be eaten. The maximum amount to be eaten is eight red dates a day. You can use red dates as an ingredient in soup, or as a snack, just eat a few occasionally. If the baby is not in good health, he should not eat it for the time being, especially during the period of cold and cough.

The above briefly introduces the question of whether children can eat dates. What children eat is often not the same as what adults eat, so we need to be more careful. All children need are some vitamins and trace elements. Only in this way can you have a healthy body. It is better to accompany children to do appropriate exercise more often.