What should children eat to supplement calcium? Calcium supplements should be supplemented in appropriate amounts!

Calcium is essential for children's growth. Children mainly supplement calcium through diet and other aspects. As for what foods are better for children to supplement calcium, in addition to some foods with high protein content, you can also give children some calcium tablets. Getting more sun exposure can also help supplement calcium.

1. Nori

It is rich in nutrients, high in iodine and contains a lot of calcium. It is rich in bile alkaloids, calcium and iron, which can enhance memory, treat anemia in women and children, promote the growth and health of bones and teeth, and improve the body's immunity; its active ingredients help prevent and treat tumors.

2. Beans

Nutritional analysis: The nutritional value of beans is very high, and most beans contain considerable amounts of calcium. But mothers please remember that children can only drink soy milk after one year old, and avoid drinking too much at one time to prevent protein allergy.

3. Tahini

Many people think that milk is the richest in calcium, but in fact, sesame paste is the richest in calcium in our daily life. Sesame paste is rich in protein, amino acids, and various vitamins and minerals. Its calcium content is much higher than that of vegetables and beans. Regular consumption is greatly beneficial to the development of bones and teeth. It is rich in lecithin, which can prevent hair from turning gray or falling out prematurely; sesame contains a lot of oil, which has a good effect of moisturizing the intestines and promoting bowel movements.

4. Milk

Milk is very nutritious and contains a wide variety of minerals. In addition to the calcium we are all familiar with, it also contains a lot of phosphorus, iron, zinc, copper, manganese and molybdenum. Milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. Common ordinary milk is the best type of milk for calcium supplementation.

5. Cheese

Dairy products are the best choice for calcium supplementation. Cheese is a dairy product that contains a lot of calcium, and this calcium is easily absorbed. Cheese can enhance the body's ability to resist disease, promote metabolism, enhance vitality, protect eye health and keep skin healthy; the lactic acid bacteria and their metabolites in cheese have certain health benefits for the human body, are beneficial to maintaining the stability and balance of normal intestinal flora, and prevent constipation and diarrhea.