What are some exercises suitable for children to lose weight?

The main purpose of exercise for children is actually to control their weight. Diet control is also very important, but there are many exercises that are suitable for children. For example, walking is a convenient and quick method. Generally, you can take a walk after dinner in the evening, at least five days a week. This method is generally more suitable for children who are particularly fat or weak. Another option is riding a bicycle, which is also acceptable, or skipping rope, which is not restricted by geographical location.

walk:

Speed: 80-100 m/min. From the first 30-40 minutes gradually increase to 60 minutes, the time is scheduled after dinner. Once a day, five days a week. The heart rate is controlled at 85-110 beats/minute. At the same time, you can do children's weight loss exercises once every night before going to bed. This prescription is suitable for obese children with weak constitution or children with moderate to severe obesity.

By bike:

The speed is 180-200 meters/minute, riding for 20-30 minutes each time, 1-2 times a day, the time can be arranged at 10-11 am/4-6 pm, 5 days a week. The heart rate is required to reach 90-100 beats/minute. At the same time, you can skip rope, kick shuttlecock or do weight loss exercises once a day.

Skipping rope or shuttlecock kicking:

Do 5 sets a day, jump or kick continuously for 5 minutes in each set, rest for 1 minute between sets, and jump or kick 6 days a week. The heart rate is controlled at 120-130 beats/minute. In addition, you can take low-intensity walks or exercises every day.

You can also try climbing stairs, but be careful not to use this method for children with moderate or severe obesity, as it may cause damage to the leg joints. There is a sport that is suitable for all obese children, which is swimming. This sport involves a much larger amount of exercise in the same amount of time, and it is a whole-body exercise, which is very suitable for obese children.