What foods are good for children with anemia?

As children grow up, many of them will develop picky eating and anorexia, which is a headache for parents. Some children with bad eating habits may even suffer from anemia, which can directly affect their life and study. This makes parents very worried and they are concerned about dietary relief methods for children with anemia. So, what foods are good for children with anemia? Let’s take a closer look below.

Brown Sugar Longan Purple Rice Porridge

Soak the purple rice one night in advance, peel and wash the longan, cook it with the purple rice and glutinous rice into a sticky purple rice porridge, and finally add brown sugar for seasoning

Black Fungus Salad

After the black fungus is soaked, wash it, blanch it in boiling water for one or two minutes, then add sesame oil, light soy sauce, vinegar, and a little sugar to season it.

Fried pork liver

Cut the pork liver into slices about 1cm thick, then put it in a bowl, add a little cooking wine, dark soy sauce, and light soy sauce, mix well, and finally add a spoonful of dry starch and marinate for ten minutes. Heat the pan with cold oil, put the pork liver in and stir-fry until cooked through and then serve.

Lean Meatballs

Chop the lean meat into fine pieces, add a little flour to make a batter, add a small spoonful of salt, boil water in a pot, put the batter into the boiling water little by little, then cook until it floats, then season.

Milk Steamed Egg

Beat two eggs, add a box of milk and a tablespoon of sugar, beat well, and steam for 10 minutes.

Red Date Soup with Eggs

Put water in a pot, add ten red dates and a few slices of ginger and cook for ten minutes, then add eggs and cook until done, finally add brown sugar to taste

Black sesame steamed buns

Fry the black sesame seeds, grind them into powder and mix them into flour, then steam them into black sesame buns.

Blood-replenishing steamed bread

Corn flour, bean flour, red date powder and brown sugar are mixed into dough, and then made into small steamed bread and steamed for consumption.

The above is an introduction to what foods are good for children with anemia. I hope it will be helpful to parents. Many times, children’s picky eating may indeed be caused by the food. Parents should learn more about cooking methods. The recipes introduced above are very good. Not only do they taste good, but they can also effectively relieve children’s anemia symptoms. You can try them.