What foods are best for children with indigestion?

Children's stomachs are relatively weak. If parents do not take good care of their children in daily life, the children are prone to indigestion. Children are young and need careful care from their parents, especially in terms of diet. Children should never have intestinal abnormalities. So what foods can children eat to relieve indigestion? Here are some dietary therapy methods. Parents can try appropriate methods to help their children recover health as soon as possible.

1. Yogurt. First add 5-10% sucrose to the milk and boil it for sterilization. After the milk has cooled, slowly drip lactic acid solution into it (5 ml of 5% lactic acid solution for every 100 ml of milk), stirring while adding until it becomes fine particles. Yogurt is easy to digest and suitable for children with gastroenteritis. If you are afraid of trouble, you can buy ready-made ones in the supermarket, but make sure to buy good quality ones.

2. Carrot juice. First use 500 grams of carrots, wash and mash them, add a little water and boil for 10 to 15 minutes, filter with gauze, add water to 1000 ml, then add 3 to 5% sucrose, boil and pour into a bottle, boil for 5 to 10 minutes to disinfect it and then drink.

3. Applesauce soup. Take 500-700 grams of ripe apples, wash them, mash them into a paste, and put them into light tea. Apple fiber is finer and has little irritation to the intestines. It is rich in alkaline and pectin, which has adsorption and astringent effects. It is suitable for children with diarrhea over 1 year old.

4. Light tea. Take a little black tea and brew it with boiling water 4 times a day. Because tea contains caffeine, tannic acid, etc., it has stimulating, cardiotonic, diuretic, astringent, bactericidal and anti-inflammatory effects and is effective for acute gastroenteritis.

5. Go to the hospital for diagnosis and treatment. If the baby has obvious abdominal distension, accompanied by frequent vomiting, poor spirits, refusal to eat, varicose veins, abnormal bowel movements, fever and other symptoms, these are manifestations of illness. Severe and stubborn abdominal distension often indicates a serious condition and should be treated in the hospital as soon as possible.

6. Eat less hard, cold, spicy foods, carbonated drinks, sweets, meat and fried foods. You can eat something that is relatively easy to digest, such as: nutritious porridge, vegetables, fruits, white meat (chicken, duck, fish), exercise regularly to enhance physical fitness, and rub his stomach. Don't eat too much or too little, just moderate. As for medicine, you can take some domperidone suspension to help restore the normal peristalsis of the child's stomach, and the liquid dosage form will not irritate the child's tender stomach.

Children's stomachs should not be overly stimulated. Spicy food should be avoided as much as possible in life, and children should not be allowed to eat too much or too quickly. All these bad habits are enough to harm children's stomach health. What food a child with indigestion should eat depends on the child's specific situation. If there is no special physical condition or allergies, the above methods can be tried to keep the child away from indigestion and grow up happily, healthily and healthily.