There are five tips for children to drink water.

Moms, please pay attention. There are some things to pay attention to when children drink water. Here, the editor has summarized five suggestions for children to drink water. Moms, come and take a look.

1. Don’t drink water before meals

Drinking water before meals can dilute stomach acid, which is not conducive to the digestion of food. It also makes the stomach feel bloated, affecting the appetite for meals.

2. Don’t drink water before going to bed

Some children aged five or six cannot control their urination at night. After drinking a lot of water, they are prone to enuresis. Even if they do not have enuresis, urinating several times a night will affect their sleep quality and study the next day.

3. Don’t drink ice water

Drinking a lot of ice water can easily cause the gastric mucosal blood vessels to constrict, affecting digestion and even causing intestinal cramps, and sometimes increasing the frequency of bowel movements.

4. Do not drink raw water

Children may develop gastrointestinal diseases after drinking raw water.

5. Don’t drink water too fast

Drinking a large glass of water in one breath can not only cause acute gastric dilatation, but also is not conducive to the absorption of water. It should be drunk slowly, mouthful by mouthful.