What is the most effective food for children with poor absorption?

Children are the hope of every family and the treasure in everyone's heart, but what should we do if the baby has poor absorption? No matter how delicious the food is, the child just doesn't appreciate it, and he or she can't be attracted to it after eating, and the body is always thin. What can help solve the problem of children's poor absorption? The following is a scientific explanation for everyone. In fact, perhaps good living habits should be the best solution.

Normally, if you want your child to have a balanced diet, the following points should be achieved:

Eat three meals regularly and eat less snacks.

Each meal should be based on grains and provide sufficient carbohydrates.

Eat three to five meals of whole grains per week.

Make sure to eat vegetables with every meal and fruit every day. It is best to eat about one pound of vegetables every day, and half of them should be green leafy vegetables.

Children are growing, so they must drink milk every day to supplement adequate calcium. Supplemented with more exercise and more sun exposure. This can promote height growth.

Eat some soy products every day, such as tofu, dried tofu, soy milk, etc.

Eat less fat and more lean meat. Because lean meat is rich in protein, while fatty meat is high in fat.

One egg per day. Eat fish at least once a week

Don’t drink sweet drinks such as cola. One reason is that they are high in energy, and the other is that they contain too many additives, which are not good for children’s metabolism. Just drink plain water.

Your child’s daily balanced diet can be prepared in the above manner. If you know what nutrients your child is lacking, you can focus on supplementing that aspect.

From the above introduction, we can see the answer to the question of what children should eat if they have poor absorption. Parents should not let their children eat too much snacks and other junk food that have no nutritional value out of concern for them. These unhealthy foods occupy children's stomachs, and when it is time to eat, they have no appetite to eat nutritious food that is good for their physical development. In the long run, children will appear thinner. When taking care of children, parents should pay attention to the proper combination of nutrition and not act too hastily, as this will be detrimental to the child's growth.