What is the best way to promote development?

Many parents with children may have encountered this problem: watching other people’s children grow very tall, but their own children are still small, not at all in line with their age, and feel incompletely developed. There are also many teenagers who are in their developmental period and feel inferior when they see that they are shorter than their peers. In fact, don’t worry too much. Everyone develops at different times. Some people may develop very early, while others may develop very late. However, everyone will develop fully. Next, I will tell you some good ways to promote development.

1. Get enough sleep

Growth and development are closely related to the amount of growth hormone secretion in the body. The more secreted, the faster the growth and development, the taller the person grows, and vice versa. Growth hormone is secreted in large amounts at night. Therefore, during adolescence, don't drive at night and make sure you get enough sleep.

2. Outdoor activities

Relevant data show that the more outdoor activities and the longer the exposure to sunlight, the more beneficial it is to physical development. Because the ultraviolet rays in sunlight can convert ergosterol in the skin into synthetic vitamin D3, which is an indispensable substance for promoting bone absorption of calcium, and it has the effect of promoting bone calcification and growth. So no matter how busy you are with your studies, you should take time to do more outdoor activities.

3. Exercise

A person's height depends on the growth and development of bones, especially the growth of thigh bones, calf bones and spine. Proper physical exercise can promote human metabolism and blood circulation, greatly enhance bone metabolism and nutrient supply, and naturally promote growth and development. In addition, physical exercise will increase pressure on the epiphyseal plate, stimulate the proliferation of chondrocytes, and promote bone growth.

4. Nutrition

Adolescence is the peak period of growth and development, with a large and comprehensive demand for nutrients. Not only should you eat eggs, milk, fish, meat and beans that are rich in protein and trace elements, but you should also eat more fresh vegetables and fruits that are rich in vitamins. Don't be partial or picky about food to avoid malnutrition.

These suggestions are helpful for everyone's development. You can refer to the above methods to make yourself develop better. Finally, the editor would like to remind growing teenagers to eat less cola, juice, desserts and other foods with too much sugar, because too much sugar will hinder the absorption of calcium and affect bone development, so keep this in mind.