What should we pay attention to in spring child care

Spring is a season when diseases are prevalent, especially for children, so parents must take good care of their children. However, many parents are still unfamiliar with health care and think that health care means giving their children medicine, which is wrong. So what should we pay attention to in early childhood health care in spring? Many parents and friends are very concerned about this issue. Let me give you a brief introduction below.

What should we pay attention to in spring child care?

1. Ensure adequate supply of calcium;

Spring is a good season for children to grow, and children's height growth is mainly the result of bone development. The main component of bones is calcium. There are generally two ways to supplement calcium: one is through medication, and the other is through food. It is best to use food supplements. Foods rich in calcium include sesame, day lily, radish, carrot, kelp, dried shrimp, etc. Then there are pork rib soup and bone soup. Children should not be allowed to eat too much sugar, chocolate, and pastries because they contain more phosphates, which can hinder the metabolism of calcium in the body.

2. Supplement more vitamin C;

Vitamin C can enhance immunity and disease resistance, and plays an important role in children's brain and body. Spring is windy and the climate is dry, which can easily cause bleeding. Vitamin C is very effective in preventing bleeding and must be supplied in time. There are also two ways to supplement: one is to take vitamin C tablets, and the other is to try to eat more vegetables and fruits containing vitamin C. Such as: citrus, apples, tomatoes, radishes, dates, etc.

3. Whole grains and cereals are good;

Coarse grains and whole grains first supplement minerals to the human body and ensure the supply of trace elements, such as iron and zinc, followed by cellulose and various vitamins, and finally organic compounds with special structures. Commonly edible coarse grains include corn, millet, mung beans, soybeans, etc.

The above is a brief introduction about what to pay attention to in early childhood health care in spring. I hope the above introduction will be helpful to everyone. Children are generally prone to catching colds because their body resistance is poor. Therefore, if you want to enhance your child's resistance, proper health care is necessary. You can use the above methods appropriately, which will be beneficial to your children.