What kind of milk can help children grow taller?

The key to whether a child can grow taller lies in the development of his long bones, especially the femur and fat bones in the legs. It can be said that milk as a drink really helps children grow taller. After all, milk contains a lot of calcium, which can help the development and growth of bones. However, many parents are particularly worried about which type of milk is helpful for their children to grow taller?

What kind of milk can help you grow taller?

Is processed milk better than fresh milk?

"Processed milk such as fruit-flavored milk is a milk-containing beverage and cannot be used as a nutritional supplement for milk, with the exception of yogurt." Shi Lina said that the nutritional components of fresh milk and yogurt, such as protein, fat and vitamins, are not much different. 100ml of fresh milk contains 84.7ml of water, 72kcal of energy, 2.5g of protein, 2.7g of fat, 9.3g of carbohydrates and 118mg of calcium. The difference between the two is that the protein and fat in yogurt are easier to be absorbed by the human body, and the utilization rate of calcium, phosphorus, iron, etc. is also greatly improved. In addition, yogurt also contains lactic acid bacteria, which can effectively inhibit the reproduction of harmful bacteria in the intestines and increase the beneficial bacteria in the intestines, maintaining the balance of intestinal flora; at the same time, it promotes the secretion of saliva and gastric juice, increases appetite, and enhances gastrointestinal digestive function.

Is skim milk better or whole milk?

The fat content of whole milk is 30%, the fat content of semi-skimmed milk is about 15%, and the fat content of skimmed milk is as low as 0.5%. There is a kind of "thick milk" abroad, whose fat content can be as high as 4.0% or more. Consumers who are afraid of fat always feel that they should choose skim milk.

Vitamin A is hidden in milk fat: In fact, milk contains many vitamins, among which fat-soluble vitamins A, D, E, and K are all hidden in the milk fat. If the fat in milk is removed, these vitamins will be lost, which is not good for the growth and development of children. Therefore, many countries have stipulated that vitamins A and D must be added to skim milk.

The aroma of milk all comes from fat. In addition, experts point out that the reason why milk has a special aroma is all due to the volatile components in the fat. Without the fat, the flavor would be lacking and the milk would taste bland. Children won’t like to drink it either. If you must control fat, experts recommend choosing semi-skimmed milk.

Drinking more whole milk can reduce the risk of cancer: The study also found that if CLA is consumed from infancy, it can provide protection throughout life; however, if CLA is consumed after being exposed to carcinogens, it will require continuous lifelong supplementation to prevent cancer. Therefore, children should be trained to drink whole milk.

Which one is more nutritious, milk or soy milk? The nutritional value of soy milk is comparable to that of cow's milk. Soy milk also contains minerals, especially iron, which is 25 times that of cow's milk. At the same time, soy milk also contains nutrients that are not found in milk. However, soy milk is not a drink like milk after all. Therefore, if you want to help your children grow taller, it is better to let them drink fresh milk.