What should babies eat if they sweat a lot?

Children are in an excited state every day and play all the time, so they sweat more than adults. Sometimes they get hotter than adults when they sleep at night and sweat. This is normal. If parents are worried and think that the child is weak, they can give him some nutritional supplements. Below are several recipes for regulating children’s sweating. Let’s take a look.

What should children eat when they sweat while sleeping?

Sweat is secreted by the sweat glands in the skin, which are one of the important structures of the human skin for regulating body temperature. Children have active metabolism and a lot of activity, especially infants and young children, whose skin contains more water and has more microvessels on the surface of the skin, so more water evaporates from the skin. Besides, children have poor self-regulation ability for cold and heat, and they like to sweat even at night, which is normal.

The problem of sweating indicates that the baby's physique is relatively weak. It is recommended that the mother supplement calcium and zinc while paying attention to clearing heat and reducing fire for the baby. The mother can eat black bean milk or autumn wheat porridge, which will help relieve the symptoms. It is recommended that children eat less broth and egg yolks. The weather is dry in winter, and the heating is hot, so children are prone to this. Give them more milk tea and barley tea.

Eat more foods that are rich in calcium or can promote calcium absorption. For example: milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and is well absorbed; animal liver, egg yolk, fish, meat and beans are rich in vitamin D.

Children should get adequate sun exposure. They should eat more kelp, shrimp skin and other seafood which are high in calcium. Nori and cauliflower are also rich in calcium. Eating broad beans with the skin can improve calcium absorption. Adding vinegar to bones to make soup can increase calcium. Vinegar spareribs are also rich in calcium. Deep-frying fish and eating it with the bones can increase the calcium content.

Recommended nutritional diet recipes for children who sweat while sleeping

Recommended recipe 1: Potato mines

Ingredients:

200g rice, 100g mushrooms, 100g pork filling, 1 cherry tomato, 1 slice of cheese, 1 slice of seaweed, salt and soy sauce as needed

practice:

Add a little soy sauce to the water. Steam the rice, wash the mushrooms and dice them. After the oil in the wok is hot, add the minced meat and stir-fry for a while, then add the mushrooms and continue to stir-fry, then add soy sauce and salt and stir-fry until cooked. Put the steamed rice into a bowl, press it down, and then turn it upside down on a plate. Arrange the stir-fried vegetables in a circle. Use seaweed to cut out eyes and mouth, use cheese slices to make teeth, and insert cherry tomatoes on the rice using their stems.

effect:

Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes. Shiitake mushrooms are rich in provitamin D. Shiitake mushroom protein contains 18 kinds of amino acids, 7 of which are essential to the human body. Most of them are L-type amino acids, which are highly active and easily absorbed by the human body, with a digestibility rate of up to 80%.

Recommended recipe 2: Love mashed potato salad

Ingredients:

2 potatoes, 2 eggs, 1 pack of bacon, 1 cucumber, and 1 bunch of cherry tomatoes.

practice:

1. Peel and slice the potatoes, and steam them.

2. Put the steamed potatoes into a plastic bag and crush them with a rolling pin.

3. Wash and chop the cucumber and cherry tomatoes separately, and chop the bacon as well.

4. Heat the oil in a pan, add the bacon and stir-fry until golden. Add cucumber and cherry tomatoes, stir-fry evenly, add salt, add mashed potatoes, stir-fry evenly, and add appropriate amount of light cream.

5. Add chopped hard-boiled eggs, crushed black pepper, salt, mix well and season.

6. If you want something prettier, you can use a cookie cutter to press out the shape.

effect:

Potatoes are rich in vitamins and trace elements such as calcium and potassium. They are easy for babies to digest and absorb and are rich in nutrients.

Recommended recipe three: Sweet corn soup

Ingredients:

1-2 corns, some mushrooms, 1 carrot, and 2 eggs.

practice:

1. Wash the mushrooms and carrots, and cut them into small pieces about 1 cm in size.

2. Peel the fresh corn kernels and put them into Haier blender, blend gently for a few times.

3. Add broth to the pot and bring to a boil, then add diced mushrooms and carrots.

4. Cook over medium heat for 15 minutes, then add corn kernels and cook for another 10 minutes.

5. Sprinkle a little salt before serving, turn off the heat, pour in the egg white and stir to make egg flowers.

effect:

Corn contains a high amount of fiber. Eating more corn soup is important for preventing and treating constipation and enteritis in babies.