How to make mashed potatoes for babies

Baby food is all made from purees, including vegetable purees, fruit purees, and of course the mashed potatoes in our lives. Because the methods of making various purees are simple and easy to learn, many mothers make them for their babies. So how do you make mashed potatoes for babies? Let me introduce it to you below, and I hope that babies can eat mashed potatoes of their favorite flavors.

Recipe Introduction

Nutritional description: Potatoes have very high nutritional value. They are rich in B vitamins such as vitamin B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose. They also contain nutrients such as trace elements, amino acids, protein, fat and high-quality starch. They are also good for the stomach and spleen and are beneficial to health.

Material

Potatoes, milk, sugar

practice

1. Wash, peel and cut the potatoes into pieces, steam them in a steamer, mash the softened potatoes, add a small amount of water to mix well, or add milk and sugar to taste according to your baby's taste. You can also boil the potatoes with the skin on until they are cooked through (if you can easily insert a chopstick into the potato, it is cooked).

2. Drain the cooked potatoes, peel them, put them in a bowl, and mash them with a tool. If you want the mashed potatoes to be more delicate, a little trick is to use a whisk. For older babies, mashed potatoes can be made into a variety of flavors and added according to preference.

Recipe Introduction

Delicate taste

Material

Four relatively small potatoes, four shallots, a little salt, and a little chicken essence.

practice

1Peel the potatoes, wash them, cut them into small pieces, and steam them in a steamer for about half an hour.

2 Chop the shallots into small pieces.

3 Heat oil in a wok. When the oil is 50% hot, pour in the steamed potatoes and stir-fry quickly. Be sure to do it quickly, otherwise they will stick to the wok. Add a small amount of water while frying, then quickly crush the potatoes in the wok, adding water while they are sticking. You must be patient in this process, and keep crushing the potatoes until they are all evenly mashed without any lumps. Keep adding small amounts of water because it is easy to stick to the wok. When the potatoes are almost turned into mash, add green onions and stir-fry evenly, then add salt and chicken essence.

Tips

If you are feeding it to a baby, you can grind it finer and add some evaporated milk to make it more nutritious.

The throat of a baby is very thin, and if they eat too much, food will get stuck. Therefore, the baby's food must be fine. How to eat mashed potatoes for babies? Through the above introduction to the method of mashed potatoes, I believe mothers have a simple understanding. When making mashed potatoes for the baby, be sure to grind the potatoes finely with a spoon or other tools to prevent the baby from getting stuck in the throat when eating.