What are the methods to treat children's hunchback?

Children are the flowers of the motherland. Every family hopes that their children will become successful. At the same time, they are always afraid of being wronged in life and are always particularly indulgent to their children. Many children are prone to hunchbacks due to long-term bad sitting posture, which can easily affect the child's image. However, children are in a period of rapid growth and development. Once the hunchback is not treated in time, it can easily lead to bone deformation. Let's learn about the methods of treating children's hunchbacks.

What are the methods to treat children's hunchback?

1. Push-up method. Touch the ground with both hands and feet at the same time, and support your head, neck and body. When practicing, bend your elbows and push your arms, keep your body straight and move up and down without touching the ground, and repeat 15 to 30 times.

2. Anti-support legislation. It is also known as the "scorpion climbing the wall upside down method" among the people. First stand facing the wall about 1 meter away, then place your hands on the ground 30 to 50 centimeters away from the wall with shoulder width, and straighten your legs and flip them backwards over the wall, with your feet on top and your head on the bottom, forming an inverted arch shape. It is best to persist for 1 to 2 minutes each time.

3. Standing against the wall. Bring your heels together and align them, squeeze your legs together, push your knees back with a little force, tighten your hip muscles, slightly pull in your abdomen, naturally lift your chest, keep your shoulders level and slightly stretched back, let your arms hang naturally against the sides of your body, straighten your neck against the collar, slightly retract your chin, and push your head up. When practicing, keep your heels, calves, buttocks, shoulders and the back of your head close to the wall. You can stand against the wall 1 to 2 times a day, each time for no less than 30 minutes.

4. Lean back and swing your arms. Sit upright on a chair, stretch your arms out and raise them from the front to the back while tilting your head back. Or stretch your arms out and raise them horizontally on both sides of your body, moving from front to back while tilting your head back. 10 to 20 minutes each time.

5. Lateral arm swing. Sit upright or stand with legs apart, raise your hands straight to the sides of your head with your palms facing each other, and use appropriate force to swing the body above the waist back and forth left and right. Repeat 30 to 40 times.

6. Horizontal bar suspension method. Stand under a horizontal bar about 2.5 meters high, grab the bar with your hands shoulder-width apart, straighten your body naturally and hang it in the air, then swing it up and down slightly. 1 to 2 minutes each time is appropriate.

The above is an introduction to the methods of treating children's hunchback. After understanding it, we know that as long as we maintain good living habits, exercise more or stand against the wall frequently, the hunchback can be well treated. However, if you want to better correct the hunchback, you need long-term persistence to achieve better results.