Constipation is a common problem, and both the elderly and children often suffer from it. This should usually be related to everyone's diet. Because of the greasy diet, people often eat too much fish and meat without paying attention to supplementing vegetables. Constipation will occur, and if you do not exercise regularly, constipation will also easily occur. Constipation has its own reasons depending on each person's physical condition. But what is the reason for constipation with blood? The three main reasons for baby constipation:1. Diet 1. Eating too little. It cannot effectively cause intestinal peristalsis and does not form a strong reflex stimulation, making it difficult for the baby to have the urge to defecate; 2. The structure is unreasonable. Especially for babies who are fed with milk powder, all their nutrients come from milk powder. If the formula is not reasonable and the sugar content is too low, constipation can easily occur. 2. Habitual 1. Irregular bowel movements that cannot cause strong reflex stimulation or group intestinal peristalsis, leading to habitual constipation; 2. Frequent use of drugs makes the baby dependent on the stimulation of drugs to defecate. Because defecation requires the formation of a reflex mechanism in the brain, if commonly used medications, such as enema, etc., it is difficult to form this reflex mechanism in the brain. On the contrary, it will lead to another reaction - the awareness of defecation is formed only with drug stimulation. 3. Pathological Neuromuscular diseases, such as spinal cord tumors, myelitis, spina bifida, etc., or intestinal stenosis, congenital megacolon, etc., may cause constipation in babies. Recipes to relieve baby constipation, very simple and can be made at home 1. Banana ApplesauceMethod: Mash bananas and apples. Steam it in a pot for 3 minutes, take it out and let it cool before feeding it to your baby. Efficacy: Bananas and apples contain a certain amount of fructose, sugar alcohol and soluble dietary fiber. These substances can not only increase the stimulation of food on intestinal peristalsis, but also prevent the water in the baby's stool from being excessively absorbed by the intestines. Therefore, it is an effective dietary supplement for constipation. Tips: The baby’s stomach is not suitable for eating too much raw fruit. The acidic components in raw fruit are highly irritating and can cause diarrhea and spleen and stomach disorders in the baby. It should be heated appropriately before feeding to the baby. 2. Nut and orange peel porridge Preparation method: Cut the orange peel into shreds, mash almonds, pine nuts and sesame seeds, and fry them together with the orange peel; remove the residue and take the juice, then add rice, cook porridge and add sugar, sprinkle a small amount of fried nut powder on the porridge for seasoning. Efficacy: Nuts and orange peels can clear the lungs and reduce phlegm, moisten the intestines and promote bowel movements. Tips: Suitable for babies with dry lungs, blocked intestines, bloating in the chest and abdomen, and constipation.
Preparation method: Wash and cut the sweet potatoes into pieces, put them into a pot together with rice, add appropriate amount of water and cook into a thick porridge, add sugar, and let the children eat it warm in the morning and evening. Efficacy: Sweet potatoes are sweet and mild in nature and non-toxic. It has the effects of strengthening the spleen and stomach, replenishing deficiency, and invigorating qi. Tips: The fiber in sweet potatoes can absorb a lot of water in the intestines, increase the volume of stool, and relieve constipation as effectively as drugs. |
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