How to prepare nutritious meals for young children

Every parent hopes that their children can grow up healthily, but we know that young children are prone to various diseases due to their weak body resistance and immunity, so we must provide them with some nutritious meals. Many parents may think that nutritious meals for young children are very mysterious things, but this is not the case. We can also make nutritious meals for young children ourselves.

How to make a nutritious meal for children: Shrimp and tofu soup - calcium supplement

Main ingredients: 1 piece of northern tofu, appropriate amount of dried shrimp

Accessories: some black fungus, some chopped green onion

Seasoning: salt to taste

1. Cut the tofu into small pieces

2. Prepare the ingredients, cut the black fungus into small pieces, cut the garlic sprouts into sections, and chop the green onions.

3. Add pepper powder

4. Add chopped green onion and fry until fragrant

5. Add half a bowl of water

6. Add black fungus

7. Add dried shrimps and bring the soup to a boil

8. Add the chopped tofu, boil again, add the garlic sprouts and stir-fry evenly.

How to make a nutritious meal for children: Egg custard - malnutrition

Ingredients: 5 eggs

Accessories: chopped green onion, dried shrimp

Seasoning: salt and oil as needed

1. Brush a layer of oil in the bowl, beat the eggs and add appropriate amount of salt and mix well

2. Wash and set aside the chopped green onion and dried shrimps

3. As shown in the picture, use an empty egg shell like this to hold water (the water should be warm)

4. Mix the egg and water in a ratio of 1:2 (one egg and two empty eggshells of warm water, this is more accurate)

5. Add chopped green onion and dried shrimps.

6. When the water in the pot is hot, put a curtain on it to steam it.

7. Cover the lid, bring to a boil over high heat, then switch to medium-low heat and steam for about 10 minutes. You can open the lid and use a small spoon to scrape the center. If it is not cooked, simmer for another 2-3 minutes.

In the above article, we introduced that the physical health of young children is an issue that parents are very concerned about. Once a child shows symptoms such as malnutrition, parents will definitely be very worried. Therefore, the above article introduces two nutritious meals suitable for young children.