The best age and treatment methods for girls to grow taller

For girls, having a tall figure will make them more confident. Therefore, many women who are not tall enough want to know as soon as possible about the best age and treatment methods for girls to grow taller in order to have a taller figure. In order for you to understand it in more details and to have a tall and good figure as soon as possible, please take a look at the introduction below.

The best age for girls to grow taller

When do children and adolescents grow fastest during puberty? Studies have shown that for the vast majority of Chinese Han children, the peak of their height growth is around 12 years old for girls. For more than 90% of girls, the fastest growth in height occurs between the ages of 11 and 13.

The best age for girls to grow taller: An important feature of girls' sexual development is menarche. The age of menarche varies greatly, generally ranging from 10 to 16 years old. In the past, people believed that girls would not grow much taller after their menarche. In fact, this is not the case. Girls' height still grows slowly for 1-3 years after their menarche, and the rate of increase varies depending on the age of their menarche. According to a large number of observations by some domestic experts, from the time girls reach menarche to the end of their development, they can grow as much as 8-10 cm in height, or as little as 1-2 cm. The key lies in the degree of development of the body's tubular bones.

The following are some treatments that can be used to help girls grow taller:

1. Food and nutrition. Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, none of which can be missing.

2. Exercise is an important condition for human development. Exercise is not the same as labor. The latter's repetitive movements are not beneficial to your height. Exercises to increase height should be completely coordinated exercises that promote physical development.

(1) How to grow taller by walking: Swing your arms with a wide range of motion and walk forward forcefully.

(2) Running to increase height: first run in small steps while placing your hands on your shoulders, bending your elbows and turning your arms forward; then jump quickly for 25-50 meters. Repeat 4-6 times, taking a short break between each time.

(3) Stretching method to increase height: Stand on your tiptoes, stretch your arms upwards, and then stretch in all directions. Repeat 6-8 times, taking short breaks in between.

(4) Hanging height growth method: Hold the horizontal bar tightly with both hands and let your body hang down in the air. It is best if your toes can lightly touch the ground when hanging down. Then do pull-ups. Boys can do it 10 to 15 times a day. Girls can do it 2 to 5 times a day.

(5) Method to increase height by jumping: Jump with both feet and touch tree branches, basketball hoops, ceiling, etc. with your hands.

Exercise is an effective way to increase height. Exercise regulates the body's functions to effectively stretch and grow muscles and joints, thereby playing a certain role in increasing height.

3. Medication. You need to go to a professional hospital for examination, use medicines rationally under the guidance of professional doctors, and grow taller scientifically!

4. The sitting, standing, walking and lying postures should be correct and appropriate. Young people should stand and sit properly. Do not develop bad habits such as bending over while walking, or lying on the table to read or write.

5. Be in a good mood and cheerful spirit. Don’t worry about trivial matters in life. Maintain a good mental state at ordinary times. Only when you sleep well and sleep scientifically can your body organs get sufficient rest, which is helpful for the recovery of body functions and the growth of human body. Of course, drinking small amounts of alcohol has certain benefits for the health of adults, but for growing adolescents, even drinking small amounts of alcohol can affect normal bone growth.

The best age and treatment methods for girls' height growth are introduced in detail above. Generally, the best age for girls to grow taller is between 14 and 16 years old. Therefore, many women of this age who have not grown taller want to know about the treatment methods. In order for you to understand it as soon as possible, take a look at the introduction. I believe that through the above introduction, you can increase your height as soon as possible through the introduced treatment methods.