Is it good for children to drink pure milk?

Many parents will prepare a variety of foods for their children when they are growing up, hoping that they can get balanced nutrition and grow up healthy. The food generally includes milk, eggs, fruits, etc., and there are different menus every day. There are many types of milk, including pure milk, yogurt, and high-fat milk. Different milks have different effects on the human body. In children's affairs, can children drink pure milk?

In fact, if a person wants to grow taller, there are many factors that affect it: diet, sleep, exercise, etc. are all essential! Especially for teenagers, this is the golden period for growth. Although there is a saying among the people that "one drum beats every 25 years", it is after all a rare case. Most people will not grow taller after their bones heal. Therefore, we must seize the golden period of growth in adolescence and get enough sleep. Generally speaking, it is better to keep the sleep time at about eight hours, and you should also take a half-hour nap at noon.

The benefit of drinking milk is that it is high in calcium and is well absorbed. The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone atrophy. Currently all official statements about milk are: milk can promote calcium absorption, but it does not promote body growth. So if a person wants to grow taller, simply supplementing calcium is not enough!

Calcium plays a very important role if you want to grow taller. Calcium is an important component of bones and teeth. About 99% of the calcium in the body is concentrated in bones and teeth. Too low calcium intake can lead to deficiency, which is mainly manifested as bone lesions, namely rickets in children.

It is recommended to drink 300-400ml of milk or equivalent amount of dairy products every day. If children experience gastrointestinal discomfort after drinking milk, such as bloating, diarrhea, and abdominal pain, it may be related to lactose intolerance. Some may even be allergic to milk (it is recommended to stop drinking milk). You can find ways to solve this problem: 1. Drink in small amounts multiple times, or eat with yogurt. 2. Eat a certain amount of staple food before drinking milk, such as small breads, snacks, etc., and avoid drinking milk on an empty stomach; 3. Switch to lactose-free milk, such as Shuhua milk; 4. If the child is already overweight, it is recommended that he drink skimmed milk for a period of time.

Eat iron-rich foods such as lean meat regularly, and pair them with foods rich in vitamin C, such as fresh vegetables and fruits, to promote the absorption of heme iron. Also eat foods rich in vitamin D regularly, such as: marine fish, egg yolks, animal liver, cream, etc., and often engage in outdoor activities and get more sun exposure to promote the synthesis of vitamin D in the skin, which is beneficial to the absorption and utilization of calcium.