How to treat children's excessive liver fire

In life, many children suffer from constipation, which will bring a series of symptoms such as bad breath, oral ulcers, etc. In fact, these phenomena are mostly caused by excessive liver fire, so once these symptoms appear, they need to regulate the body in time. Here are some methods.

1. Let your baby eat more green vegetables and fruits, mainly light food, which can effectively reduce the "fire" in the body and alleviate the symptoms of liver heat. Eat less fried and spicy foods that may cause your baby to get angry. In addition, the baby's snacks should also be controlled, and he should not drink beverages with high sugar content.

2. Water can help excrete toxins from the body more effectively. Especially in the dry season, it is important to replenish water in time.

3. Nighttime sleep is the best time for the body to recover, so let your baby develop a good schedule.

4. Let your baby defecate on time every day, the best time is in the morning, so as to prevent excrement from staying in the baby's body for too long and causing toxin accumulation.

5. Choose suitable clothes. Don’t think that children are particularly afraid of cold. Babies are fully capable of adapting to occasional temperature changes. Don't add too many clothes to your baby too early when the weather just starts to get cold.

6. Control children’s snacks and eat less food that can easily cause getting angry. Don't let children drink too much cold drinks in summer.

7. Give your children more mung bean soup or mung bean porridge. Mung beans are sweet and cold in nature. They can clear away heat and relieve restlessness, and can cool down and detoxify. They are most suitable for children who are upset and have a bad temper. Or you can brew Bai Yinian five-grain health powder to improve your child's physique that is prone to getting angry.

8. Let your children eat more vegetables that can clear liver heat: such as celery, bitter gourd, eggplant, wild rice stem, cabbage and other vegetables.

9. Let your children eat more fresh fruits.

10. Don’t think that children are particularly afraid of cold. Babies are fully capable of adapting to occasional temperature changes. Don't add too many clothes to your baby too early when the weather just starts to get cold.

11. B vitamins are like the "oil depot" in the body. They can accelerate the metabolism of substances and convert them into energy. They can not only "refuel" the liver, but also repair liver function and prevent liver fatty degeneration, thereby playing a role in preventing fatty liver and liver fire. Therefore, parents can relieve the symptoms of excessive liver fire by giving their babies appropriate vitamin B supplements. It is best to eat more foods rich in vitamin B, such as oranges.