What are the ways to grow taller for girls during puberty?

For women, it is important to grasp the growth period during puberty. The growth period during puberty is the fastest and best stage for women to grow taller. Therefore, for many women, it is important to grasp the growth period during puberty. Therefore, many women who are not tall enough want to know what are the methods for women to grow taller during puberty in order to have a tall figure as soon as possible. In order for you to grow taller as soon as possible, take a look at the following answers.

Height increase experts point out that adolescence is the period when a person's physical development is completed. Studies have shown that in a person's life, there are two stages when the body grows rapidly and the proportions of various body parts change significantly. One is the prenatal period and the first six months after birth, and the other is adolescence. The rapid growth and development during adolescence is called the puberty spurt. Therefore, the way for girls to increase height during puberty is to use exercise to assist in increasing height.

1. Horizontal bar exercise: Hang (20 seconds, 1 minute), while turning the body to the right and left, with feet together; swinging the body forward and backward; swinging clockwise or counterclockwise.

2. Jumping: Jump upwards, gradually increasing in height, or reaching a given height; jump down from a slightly higher place; jump up by squatting. Do 30-60 jumps in different positions, pushing hard with your feet. You can choose to practice, but you must do the prescribed number of exercises at the beginning and gradually increase the amount of exercise.

3. Warm-up exercises: move the joints of the limbs, keep the spine straight, lean the upper body forward, stretch the arms and swing them backward and upward with force.

How to grow taller during puberty for girls

4. Stretching: Raise your arms, then stretch in all directions while standing on your heels. Repeat 6-8 times, taking a short rest in between.

5. Jumping pull-ups: Squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of jumping to do pull-ups (the height of the horizontal bar and the grip distance of the hands vary from person to person). Repeat at least 6-8 times each time.

What are the methods for female adolescents to grow taller? The above is a detailed introduction. Therefore, for many adolescent women who are not tall enough, they must try some of the exercise methods introduced above. By trying to exercise regularly, they can increase their height as quickly as possible during adolescence, so that they can make themselves taller and more confident.