What should children drink to grow taller

Although we all know that how tall a person can grow is mainly determined by genetic factors, because genetic factors play a decisive role. But in addition to genetic factors, some acquired methods can also be very effective in helping people grow taller, such as a reasonable combination of diet and exercise. So the following is a detailed introduction to what drinks children should drink to help them grow taller?

Milk is rich in calcium and is the best source of calcium for the human body. Many parents regard milk as a magic weapon to help their children grow taller. So when should you drink milk to grow taller?

Experts suggest: morning and evening are the best times to drink milk. Drinking milk at breakfast provides sufficient nutrition for the day's vitality; drinking milk at night not only helps sleep, but also helps the body absorb its nutrients.

However, I would like to remind you that if you want your children to grow taller, it is not enough to just rely on drinking milk to supplement calcium, because in addition to calcium, bone growth also requires a variety of vitamins, minerals and proteins. So, what other foods can help children grow taller?

1. Eggs

Eggs are the most readily available high-protein food. Many children like to eat eggs, especially egg whites which are rich in protein and are very beneficial to children's growth.

2. Black soybeans

Soybeans are recognized as high-protein food, among which black soybeans have a higher protein content and are a good food for growth. You can add it when cooking rice, or grind it into soy milk to drink.

3. Sardines

Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant calcium contained in other seaweeds, and is very helpful for children's growth.

Milk has always been a recognized method to help children grow taller and stronger, because the nutrients rich in milk are beneficial to ensuring the health of children. Of course, other nutritional supplements cannot be ignored, because only when the child's body can keep up with the nutrition can it achieve better results in helping the child grow taller and preventing certain diseases.