Can babies eat yogurt when they are 1 year old?

As we all know, the lactobacilli in yogurt are acidic. If babies drink too much, it will irritate the immature gastric mucosa and cause stomach and intestinal diseases. In addition, yogurt is processed milk, and a lot of calcium is lost. Therefore, babies under one year old are not suitable for drinking yogurt. When the baby grows up, he can drink yogurt in moderation, but it is still best to mainly feed with breast milk.

The pH value of yogurt is not suitable for the stomach of babies under one year old. The gastrointestinal mucosa of infants is very delicate, and the lactobacilli in yogurt are acidic, which will irritate the immature mucosa and cause intestinal diseases in young children. In addition, yogurt contains less calcium. Young children, especially those under one year old, are growing and developing and need a lot of calcium. The lactic acid bacteria in yogurt can produce antibiotics, which can inhibit and eliminate many pathogenic microorganisms, but also destroy the growth conditions of bacteria that are beneficial to the human body. Moreover, giving babies yogurt too early will also develop their preference for sweets.

Besides, a baby’s stomach is only so big that he cannot drink formula milk after drinking yogurt, and the preparation of formula milk is more scientific than that of yogurt. Taking into account the nutrients contained in yogurt and the possible harm it may cause to children, it is not recommended that parents give yogurt to babies too early. Do not drink it under one year old. After one year old and before three years old, you can drink it in moderation, but formula milk should still be the main source of food.

However, the premise for drinking in moderation is that you should drink plain yogurt, and it should be from a big brand. It is best not to drink yogurt drinks, because yogurt is fermented from raw milk and lactobacillus, while many yogurt drinks are made from raw milk with various fruit-flavored additives.

Some mothers may think that yogurt is too cold, so they heat the yogurt before giving it to their babies. However, a lot of nutrients will be lost after the yogurt is heated, so this method is not advisable. In addition, if you want to give yogurt to your baby, you must choose authentic yogurt. Do not choose the kind mixed with fruit juice, which is not good for the baby. I hope my suggestions are effective for you, thank you.