What can children eat to help them grow taller?

A child’s height has a lot to do with both innate and acquired conditions. If the innate conditions are not very good, then the child must be supplemented with more after birth. This will allow the child to grow in height better. Therefore, we need to supplement children’s diet with more nutritional supplements and let them do more exercise. So what can children eat to help them grow taller? Let us introduce it in detail below.

If you want to grow taller, you should eat more protein-rich foods, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as glutinous rice and desserts should be avoided as much as possible, and it is better to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt. Eating chocolate and milk together will also affect the full absorption of milk nutrients.

Protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein it needs. Fish, shrimp, lean meat, eggs, peanuts, and soy products are all rich in high-quality protein, so you should pay attention to supplementing them. In addition, from May to October, teenagers should eat more eggs, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, and are easily digested and absorbed by the human body. The nutritional value of one egg is approximately equal to 250 grams of milk. During the "mysterious months of May to October", due to rapid growth and development, when the nutrition supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth.

Eating more of these foods can greatly help children grow taller. But in addition to eating these foods, children should also do more physical exercise. This combination of methods can help children develop their height better. It is also important to note that once a child has a physical illness, effective treatment must be given in a timely manner to prevent it from affecting their height.