What foods are good for children's liver health?

We all know how important the liver is to the human body. Only by taking the best care of our liver can our body function more healthily. If we cannot protect our liver well, our body will not be healthy. Liver protection is also very important for children. So what should children eat to protect their liver? Let’s talk about it below.

Grape

Grapes contain sugars such as glucose, sucrose, fructose and xylose; acids such as citric acid, malic acid, citric acid and tartaric acid; they also contain protein, carotene, multiple vitamins, and nutrients such as calcium, phosphorus, iron and potassium that are needed by the human body. In addition, grapes are rich in glucose and multiple vitamins, which are very effective in protecting the liver, reducing ascites and lower limb edema, and can also increase plasma albumin and reduce transaminase. The glucose, organic acids, amino acids and vitamins in grapes have a stimulating effect on the brain nerves and improve the symptoms of neurasthenia and fatigue associated with hepatitis. In addition to replenishing the body's energy, grapes also enter the liver with acid, which has the effect of increasing appetite and protecting the liver. Therefore, you can eat them appropriately in autumn to nourish your liver.

Black plum

Black plum is beneficial to the liver, spleen, and lungs, can astringe the intestines and produce body fluids, and calm ascaris. Its main functions are to nourish the liver, quench thirst and produce body fluids, astringe the lungs and relieve coughs, and reduce swelling and detoxify. Whether eaten as fruit or boiled into soup, it is beneficial to children's stomach, liver and spleen. However, you must be careful when eating black plums. Since black plums are extremely acidic, you must remember to brush your teeth immediately after eating them, otherwise the acid in them is likely to corrode the tooth enamel and affect the health of your teeth. Especially for children with tooth decay, they must brush their teeth immediately after eating.

pawpaw

Papaya has a good liver-nourishing effect. In addition, it can effectively enhance the liver's disease resistance. The reason why papaya is good for the liver is that the liver contains a large amount of vitamin C and various amino acids. These nutrients can not only meet the needs of the body, but also effectively increase the resistance of liver cells, thereby stabilizing the liver cell membrane, and can also promote the repair and regeneration of liver cells.

Children are in the growth and development period. If the liver is not well protected during this period, it will be very bad for the child's body. In addition to eating more foods that have liver-nourishing and liver-protecting effects, children should also eat less foods that have adverse effects on the liver. This will make the health care effect more ideal.