Children's waist strength training

With the continuous improvement of living standards, more and more parents have a deeper and newer understanding of educating their children. They always hope that their children can be versatile. Dance can improve people's temperament very well. However, when practicing dance, it is necessary to train the children's waist. If the method is not mastered well, it is easy to damage the waist, which will have a great impact on the child's life. Let's learn about children's waist strength training together.

Children's waist strength training

1. Aerial boarding: Lie on your back with your lower back pressed against the ground. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, and then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

2. Fitness ball crunch: Lie flat on the fitness ball with your feet flat on the ground, your hands on the sides of your head, and your arms open. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

3. Leg raise and abdominal crunch: Lie on your back on the floor with your lower back pressed against the ground. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.

4. Reverse crunch: Lie on your back on the floor with your lower back pressed against the ground, your hands on both sides of your body, lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale and slightly lift your hips and lower back off the ground, hold for 2 seconds, then slowly return to the starting position.

5. Traditional crunch: Lie on your back on the floor with your lower back flat on the ground. Place your hands beside your head and arms open. Lay your legs flat on the ground with your knees bent. Slightly pull your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body, but your lower back should not leave the ground. Hold for 2 seconds, then slowly return to the starting position.

No matter what you do, you must master the method. The above is an introduction to children's waist strength training. After understanding it, we know that children's waist training requires mastering certain methods and ways. In addition, we must observe the children’s own preferences in daily life, and go to regular schools to study when practicing dance.