At what age do boys start to grow taller

Nowadays, children in every family are treasures. Thinking of letting their children grow up healthily, many people wish their children could grow into adults all of a sudden and wish their children could grow taller every day. However, the growth of children requires a process. You can learn more about the time it takes for your children to grow taller so that you won’t worry. So let me tell you at what age do children start to grow taller?

1. The developmental period of children is 3 to 4 years old. Because this is the first developmental stage of children, there may be a lot of improvements needed.

2. Adolescent puberty is 10 to 12 years old. This is the second developmental period for children. They grow faster, so calcium supplementation (such as pork rib soup) is most important.

3. Puberty, 13 to 16 years old is only the last period of major growth for most people (they will still grow later, but less). Because of the needs of growth, a rebellious period will also follow. This is the period when children grow the fastest, so they need to increase the amount of calcium and phosphorus slightly. (Some children may have too much pressure from studying, so they have to be careful when buying vegetables.) It is best to buy a combination of meat and vegetables.

Calcium is essential for children's bone growth, and if the bones grow well, they will be tall. But in fact, as long as you pay attention to adequate intake and balanced nutrition in your daily diet, calcium supplementation should be sufficient. It is recommended to give children milk (fresh milk, the kind that needs to be refrigerated) every day, and then cheese or other dairy products (this needs to be developed into a habit). Then there is high-quality animal and plant protein. Appropriately increase vitamin D supplementation (it can also be supplemented through diet), and the most important thing is to insist on exercising, especially in late spring, early summer and the entire summer period every year. At this time, most areas of my country generally have long sunshine hours, and sunlight is also very helpful for children to absorb calcium. At the same time, this period is very suitable for children to do outdoor sports, such as swimming, high jumping, etc. Continuous exercise is also the key to children's growth.

Through the above description, we have a lot of understanding about at what age children start to grow taller. Children should not be forced to grow, let them grow naturally. In fact, such children are the healthiest. Parents do not need to worry too much about their children's growth. As long as the nutrition can keep up, children can grow healthily. Growing taller is just a matter of time.