Can children eat taro?

Families still need to take children's diet issues seriously. After all, they are in the golden period of development. Only a reasonable diet and sufficient nutrition can ensure good health and faster and better development. So can children eat taro and what should they pay attention to? The nutritional value of taro is still very high, and it can also provide children with certain nutrients, but you must pay attention to eating it in moderation.

Children can eat taro. Taro is rich in nutrients. It contains rich calcium, iron, carotene, vitamin C, etc. Children can enhance their immunity and resistance by eating it. Among the minerals contained in taro, the content of fluoride is relatively high, which has the function of cleaning teeth, preventing caries and protecting teeth. Taro contains a natural polysaccharide high-molecular plant colloid, which has a good antidiarrheal effect and can enhance the body's immune function. This is very good for children and can enhance their resistance.

However, children should be aware that taro contains mucus, which is difficult to digest. Children are too young to eat too much taro, otherwise they will have difficulty digesting it. The taro for children needs to be cooked softer. You can put the taro in porridge and cook it until it is softer. This way, the taro itself will become dry and will not cause constipation in children.

Braised Pork Ribs with Chinese Yam and Taro

Ingredients: 1 pound of pork ribs, 5 taro, 1 yam, 2 grams of salt.

practice:

1. Wash the ribs, cut them into small pieces of appropriate length, add cooking wine, light soy sauce and salt and marinate for a while.

2. Wash and peel the taro and yam, and cut into dice.

3. Heat oil in a pan, add the pork chops and stir-fry over high heat. Fry until the chops change color and turn slightly brown.

4. Move the chops aside, add the taro and stir-fry, then add appropriate amount of salt to season. Add Chinese yam and continue stir-frying. When the Chinese yam and taro are half cooked, pour in 1 bowl of water, bring to a boil over high heat, then simmer until the pork chops, taro and Chinese yam are soft. Remove from the heat until the soup is dry.

Efficacy: A roasted dish with taro and pork ribs as the main ingredients. Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by trace element deficiency. It can also increase appetite and aid digestion. Therefore, Chinese medicine believes that taro can replenish the middle and benefit qi.

Through the above introduction, everyone has a clear idea of ​​whether children can eat taro and what to pay attention to. If you want children to be healthier, the nutrients the body needs are of course essential, and children must develop good eating habits from an early age to avoid partial or picky eating, so that there will be no malnutrition problems.