Is it good for children to drink soy milk in the morning? You need to know these 7 taboos of drinking soy milk

In life, many people like to prepare a cup of soy milk for breakfast. Soy milk is rich in protein, but there are many things to pay attention to when drinking soy milk. Just like children, their organs are not as well developed as adults, so will drinking soy milk cause harm to their bodies? Let's take a look at whether children can drink soy milk?

In fact, drinking soy milk is very beneficial for most people, but for some people, drinking soy milk should be done with caution.

“Man cannot live without beans for a day”, which means that in the pursuit of health, people must eat some soy products every day. Things to note when drinking soy milk:

Soy milk has always been a very popular drink among people and it is very beneficial to the human body. However, soy milk is cold in nature, so people with cold stomach, such as those who have poor digestion after meals, burping, and gas, and people with weak spleen, such as those who suffer from diarrhea and bloating, should not drink it. At the same time, because soy milk will produce nucleic acids and uric acid in cells during the metabolism process in the body, patients with hyperuricemia should not drink soy milk.

In addition, patients with poor kidney function, renal failure, and azotemia should not drink soy milk, because the plant protein in soy milk will increase the burden on the kidneys.

Soy milk is not suitable for everyone. Traditional Chinese medicine believes that soy milk is mild, cold and slippery in nature. People who usually have a cold stomach, feel stuffy, nauseous, belching, and acid reflux after drinking it, people with spleen deficiency who are prone to diarrhea and abdominal distension, and people who have frequent urination at night, spermatorrhea, and kidney deficiency should not drink soy milk.

At the same time, you should also pay attention to drinking soy milk: Seven taboos of drinking soy milk

1. Avoid drinking uncooked soy milk. Uncooked soy milk contains toxic substances, which can cause protein metabolism disorders and cause symptoms of poisoning.

2. Avoid beating eggs into soy milk. The mucus protein in eggs easily combines with the trypsin in soy milk to produce a substance that cannot be absorbed by the human body, greatly reducing the absorption of nutrients.

3. Avoid flushing with red sugar. When the organic acids in brown sugar combine with the protein in soy milk, they can produce denatured precipitates, destroying the nutrients.

4. Avoid using thermos bottles. There are substances in soy milk that can remove scale in the thermos. Under suitable temperature conditions, with soy milk as nutrients, the bacteria in the bottle will multiply rapidly, and after 3-4 hours the soy milk will become sour and deteriorate.

5. Avoid drinking excessively. Drinking too much soy milk at one time can easily cause protein indigestion, resulting in symptoms such as abdominal distension and diarrhea.

6. Avoid drinking on an empty stomach. When you drink soy milk on an empty stomach, most of the protein in the soy milk will be converted into calories and consumed in the body, and will not be able to fully play a nourishing role. Eating some starchy foods such as steamed bread and bread while drinking soy milk can enable the nutrients to be fully absorbed and utilized.

7. Do not drink with medicine. Some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics. As long as you pay attention to these, there will be no harm.