Nine foods to help children enhance immunity

When winter comes, many parents will worry that their children will be infected with influenza. Children are studying, and once they catch a cold, their physical and mental strength will be greatly reduced. So at this time many of us need to enhance our children's resistance. Let us tell you which foods can help us enhance our resistance.

1. Oranges and tangerines

Vitamin C contained in citrus fruits is the first recommendation because it increases the body's production of white blood cells and antibodies to fight infection, and also increases interferon to prevent viruses from invading the human body.

Most foods rich in vitamin C also contain bioflavonoids, which are important antioxidant and anti-inflammatory chemicals that work together with C to help boost immunity.

2. Garlic cloves

Contains a variety of antioxidants, selenium, to fight invaders.

3. Yogurt

Eating a bowl of yogurt containing "live probiotics" every day can stimulate the immune system to fight disease. In addition, the latest findings show that the vitamin D contained in yogurt and sunlight is second only to vaccination in reducing the risk of colds or flu.

4. Almonds

Contains zinc, which promotes the production of white blood cells in the body to fight infection. A relatively safe source of zinc is available from food; 15 to 25 grams a day is enough. Eating too much (more than 75 grams) will suppress immune function.

5. Whole grains

Vitamin E in seeds and grains helps boost immunity. Such as brown rice, black glutinous rice, millet, wheat, buckwheat, water chestnut, oatmeal, lotus seeds, oatmeal, red coix seed, etc.

6. Fish Oil

Fish oil contains omega-3 fatty acids, which promote the activity of phagocytes and white blood cells to eat bacteria. Just add 1 to 3 spoons of fish oil to fruit or yogurt.

7. Broccoli

This is an excellent immune-boosting food, rich in vitamins A and C and glutathione antioxidants.

8. Carrots

Carotenoids can increase natural killer cells and stimulate the production of macrophages (a type of immune cell).

9. Chinese kale

A small bowl of cooked kale contains 45% of the folic acid the human body needs every day. This B vitamin helps the body's immune system fight viruses faster. When people are sick, eating more kale can make the body feel better, because kale contains a substance called mustard oil which can relieve the symptoms of inflammation.