Methods for increasing height of children at different ages

For parents, they all want their children to reach a taller height, believing that only if the children are tall now, they can have more opportunities when they enter the society in the future. Therefore, many parents want to know about methods to increase the height of children of different ages. In order for you to understand it more clearly, please take a look at the introduction below. I hope it will be helpful to you.

Under 1 year old: Parents can give their baby some passive exercises such as baby exercises, massage and touch. You can also let your baby lie on the carpet or lawn, and do some exercises such as raising his head, turning over, crawling, and jumping to the beat of music, and play games such as pulling up to sit up, pulling toys with ropes, bending over to pick up objects, rolling a ball, and crawling to chase a ball.

1 to 2 years old: Let them walk, run, jump, go up and down stairs, throw balls and sandbags, play games such as picking up leaves, squatting and playing with sand, kicking a ball, and walking with a puppy.

2 to 3 years old: They can do exercises such as running, jumping, climbing, going up and down stairs, and play games such as jumping with a ball, standing long jump, walking on tiptoe, catching a thrown ball, stepping on shadows, and standing on one leg.

Ages 4 and above: Sports should be combined with games to increase children’s interest in sports and improve their motor coordination ability. For example, let children cross the single-plank bridge, dance, throw handkerchiefs, play "Eagle Catches Chicken" in the outdoor play area.

School-age children: They can engage in sports such as swimming, jogging, brisk walking, skating, cycling, and various ball games. This type of exercise is best performed 3 to 5 times a week, 20 to 30 minutes each time, no more than 2 hours a day, and can be divided into 2 to 3 times. Jumping exercises such as skipping rope, jumping rubber bands, frog jumps, and high jumps can give the lower limbs rhythmic pressure, and adequate blood supply will accelerate bone growth.

This article comprehensively introduces methods to increase the height of children of different age groups. Therefore, for many parents, in order to make their children taller than other children, they need to have a specific understanding of the above content. Through understanding, they can let their children do more exercise in daily life, and add some food supplements to make their children grow taller as soon as possible.