Solutions to solve children's restless sleep

Everyone knows that children sleep lightly and cannot sleep soundly. This is a headache for adults and will also affect children's physical health, emotions, learning, etc. So, apart from accompanying children to bed and watching over them as they sleep, are there any better and more effective measures for adults to solve the problem of children's restless sleep?

1. Take a bath before going to bed to relax the body, because bathing can increase body temperature and make children sleepy. Make it a habit to take a bath before going to bed.

2. Keep your emotions stable before going to bed, especially don't play too excitingly or do strenuous activities 1-2 hours before bedtime.

3. You can drink a glass of warm milk. Drinking warm beverages is a good habit that can relax the body.

4. Stay away from TV one hour before going to bed, because the flickering light from the TV screen can make children nervous and affect their sleep.

5. Listen to music or songs with slow rhythm and not exciting, so that the chaotic mood can be eased with the rhythm of music.

6. Read books that are easy to pick up and put down, and articles that are easy to understand, such as short stories, comedy stories, etc.

7. Head East, Feet West Method: Keeping your head east, feet west posture when sleeping helps to overcome insomnia, because this direction conforms to the earth's magnetic field. Placing a magnet under your pillow can also effectively prevent and treat insomnia.

8. You can do more outdoor activities during the day, but don’t do too much and don’t get overly tired or nervous.

9. The child’s bedtime should be fixed every day. Do not change it easily after it forms a habit. Develop a regular schedule and do not eat too much for dinner.

10. If there is enough space at home, it is best to let your child have a separate room to sleep. Try not to share a room with your child. Create a warm, comfortable and quiet room.

There are so many measures available to adults to help children with restless sleep, and they are simple, convenient and easy to implement. Adults might as well choose a few measures for their children to try. If you look closely at the above measures we provide to adults, they are all beneficial with no harm. These measures are also suitable for older people who have restless sleep, and I believe they will be of obvious help.