Can children with bloating eat fish?

When we feel stomach discomfort, we often go to the toilet to relieve it. The cause of this symptom is eating spoiled food, which leads to gastrointestinal dysfunction. There are many types of stomach discomfort. The first is stomach pain, and the second is abdominal distension. In fact, this situation occurs not only to adults but also to children. So, can children with bloating eat fish?

Fish and shrimp are high-protein foods. If you are not allergic to high-protein foods, eating high-protein foods during illness will help your body recover better. During a cold, you should avoid spicy and irritating foods. Instead, you should eat a nutritious, high-protein, high-vitamin, light diet. During a cold, pay attention to the ventilation of the room and drink plenty of water to help expel the virus.

If you feel like passing gas, don't hold it in. You can temporarily avoid the crowd. You must release it so that your stomach and intestines can relieve the pressure. If abdominal bloating is difficult to eliminate, you can use peppermint oil to apply the area around your navel to eliminate abdominal bloating. Drink some mint tea or citrus tea to relieve gas and bloating. Do a simple exercise: lie flat on your back, bend your knees, wrap your arms around your calves, and try to bring your thighs close to your stomach. This action can effectively help expel gas and prevent gas accumulation in the stomach. You can do it every night before going to bed to protect your stomach and intestines.

A bloated and gurgling stomach is a sign of intestinal sound. When the intestinal flora is out of balance, various bacteria ferment in the intestines, producing a large amount of gas, causing the contents of the gastrointestinal tract to move excessively or beyond the normal range, so bowel sounds will occur.

Bowel sounds usually do not exist alone. In most cases, they coexist with abdominal distension, intestinal dysfunction, abdominal pain, constipation, unformed stools, and loss of appetite. Recommendation: In addition to receiving treatment under the guidance of a doctor, patients with intestinal rumbling should eat small meals frequently, with a combination of meat and vegetables for the main meals, and eat about 70% full at each meal. This will facilitate digestion and absorption and reduce the burden on the gastrointestinal tract. They should also avoid cold, spicy, and hot foods.