What are the ways to make babies grow taller?

Nowadays, parents are particularly concerned about their children's health, study, and physical growth. They don't want their children to lose at the starting line in terms of height. So many parents especially want to know what methods are there to make babies grow taller? They want to understand methods to make their children's height satisfactory as soon as possible. The following is a specific answer, and you can take a look at what methods are available.

1. Supplement with foods rich in calcium. Babies grow and develop quickly, and their body's demand for calcium nutrition increases accordingly. Babies should be given more foods such as soy products, fish, shrimp, sesame and seafood. In order to ensure the absorption of calcium nutrition, in addition to letting the baby go outdoors to bask in the sun more often, you should also pay attention to providing a diet rich in vitamin D, such as eggs, milk, animal liver, and seafood.

2. Choose nourishing foods. In terms of diet, you can choose some foods that are both medicine and food for your baby, such as dates, mushrooms, shiitake mushrooms, and fungus. These foods are rich in various nutrients and are sweet and mild in nature. If eaten in moderation, they are natural tonic foods for babies to strengthen their bodies and improve their immunity.

The first step is observation. If you find that your child grows slower and is shorter than other children of the same age and gender, you should consult a doctor as soon as possible and use the child's growth chart to find out whether the child is of average height or short.

The second is to record the child's growth rate. If a child grows less than 5 cm per year from the age of 2 to before puberty, he or she should seek medical advice. For growing children, parents should record how much their children grow each year. If the child's pants are not measured and they do not become short enough for several years, there must be a problem.

The third is to pay attention to the child’s sexual development. Children with precocious puberty or early puberty will have advanced bone age, which may lead to the phenomenon of "tall children" and "short adults". In reality, many children are taller and stronger than other children of the same age in elementary school, and their parents never think that their children will have height problems. But when children reach junior high or high school, their growth rate gradually slows down, and they line up closer and closer to the front of the class. If they seek medical treatment at that time, the child's epiphysis may have closed or is close to closure. In other words, the unsatisfactory height of a child when he seeks medical treatment may be his height for life.

There are many ways to help babies grow taller, such as supplementing with calcium-rich foods as introduced above, choosing some nutritious foods, and exercising to increase the height of children. Therefore, as a parent, if you want your child to grow to a height that you are satisfied with, you must consider many aspects and let your child grow taller as soon as possible through comprehensive height-increasing methods.