What are some recipes for children to grow taller in spring?

Spring is a season of growth, and it is also a season when many parents pay special attention to their children's growth. Therefore, there are many children who are not tall enough, and many parents want their children to grow taller effectively in the spring. Therefore, they want to know, what are the diets for children's height growth in spring? In order for you to understand it more clearly, please take a look at the detailed introduction below.

Baby's height-growing recipe: Three beans and cucumber

Soak soybeans, black beans, and green beans in salt water for more than 6 hours, cook them, and mix them with cucumbers to make a cold dish that is light and refreshing.

Baby height growth recipe: pork ribs stewed with yam

Select the ribs, cut them into small pieces, blanch them in boiling water, then put them into the pot to stew, add onion and ginger for seasoning, and simmer them on low heat after the water boils. When the ribs are 70% cooked, stew them together with the yam and add salt.

Baby height growth recipe: crucian carp tofu soup

Blanch the tofu to remove the bean smell, fry the crucian carp on both sides until golden brown, pour in boiling water, add the tofu after the soup boils for about 5 to 6 minutes, simmer for another 5 minutes, and add salt to taste.

Baby's height-growing recipe: dried shrimp, seaweed and tofu soup

Rinse and soak the dried shrimp and seaweed, sauté the shredded ginger with a little oil, add water, and then add the dried shrimp, seaweed and tofu. After the water boils, simmer on low heat for a while, add a little starch and salt to taste.

Baby's height-growing diet: Mixed egg shreds

Recipe ingredients: 2 eggs, 50 grams of green pepper, 5 grams of dried mushrooms, 50 grams of carrots and appropriate amounts of oil, salt, MSG, water starch and sesame oil.

Preparation method:

1. First, beat the egg white and egg yolk into 2 containers respectively. After breaking them up, add a little water starch and mix well (do not beat until foamy).

2. Place them separately in oiled square plates and steam them in a pot (use medium or low heat, high heat will cause holes and make them tough).

3. After cooling, take out and cut into egg white and egg yolk shreds respectively.

4. Soak the mushrooms in warm water until they are softened, wash the green peppers and remove the seeds, wash the carrots and cut them into shreds.

5. Add oil to the wok, add shredded carrots, shiitake mushrooms, and green peppers, stir-fry until cooked, add shredded egg whites and egg yolks, add salt and MSG, stir-fry evenly, and drizzle with sesame oil.

Applicable people: 1-3 years old baby

Health Tips: Eggs are rich in vitamins A, D, B2 and iron. They also contain essential histidine, lecithin and cephalin, which are all essential nutrients for brain and nerve development. In addition, carrots and shiitake mushrooms are rich in vitamins and trace elements, green peppers are rich in vitamin C, and are beneficial to the absorption of iron and zinc. This dish has a strong nutritional lineup, and it can be said that deliciousness and nutrition are perfectly combined.

Baby growth diet: black and white sweet peas

Ingredients: white peas, black beans, red dates, brown sugar, honey

practice:

1. Soak white peas, black beans and red dates in water overnight.

2. After the white peas, black beans and red dates are expanded, put them into water and cook.

3. Boil a little water in a pot, then add brown sugar (add brown sugar as needed depending on the amount of beans and taste) and bring to a boil.

4. Put the cooked white peas, black beans and red dates into the brown sugar water and cook for 10 minutes (the time depends on the amount of water and beans). Turn off the heat when the brown sugar water is almost dry.

5. After the above ingredients have cooled down, add appropriate amount of honey and soak for half an hour (the longer the time, the sweeter it will be).

This snack is best eaten in spring because according to the theory of Chinese medicine, one should eat more sweet food and less sour food in spring. In addition, white peas and black beans are rich in calcium and many trace elements, which are very suitable for children. However, it is not advisable to eat too much beans and sweets, otherwise the child may have bloating and it will also affect calcium absorption.

The above content specifically introduces some recipes for children's height growth in spring. I believe that many parents must have more knowledge. The above-introduced recipes for children's height growth in spring are beneficial to children's height growth. Therefore, for parents, after understanding the above content, often making some recipes for children's height growth can help children grow taller.