What supplements are suitable for children?

Generally speaking, when you take supplements, you should replenish what you lack. You should not have overnutrition or malnutrition. Children nowadays generally lack trace elements, which causes them to not grow up healthily. There are also many children who lack calcium, zinc and iron. Zinc deficiency can cause children to be dull and slow to react. So what kind of supplements are suitable for children today to achieve balanced development in all aspects? Let's hear what the experts say.

In order for children to grow up healthily, all kinds of nutrients are necessary, which means we must pay attention to comprehensive nutrition. In addition to calcium, which is familiar to everyone, vitamins are also very important for growth.

There are no nutritional supplements that are necessary, only essential nutrients. It is enough to add complementary foods reasonably. Eating egg yolks every day can prevent anemia. You can add some rice noodles, egg yolks, fruit puree and vegetable juice to your baby every day. When he grows up, he can eat some meat, and the nutrition will be provided.

Calcium is closely related to the growth of human teeth. When the human body is calcium deficient or calcium metabolism is abnormal, the formation and eruption of teeth will be hindered, and the strength and integrity of the teeth will be affected. So it is very good to supplement calcium when teeth are growing. How can children supplement calcium? Doctors say that sunlight is the best partner for calcium supplementation. Sunbathing helps calcium absorption, so you should get appropriate sun exposure when supplementing calcium.

Anemia is mainly caused by iron deficiency. If it is iron deficiency anemia, dietary supplements are needed. You can let your baby eat more iron-rich foods, such as animal liver, blood skin vegetables (can be fried with pork liver), etc. Babies in infancy often eat spinach, which not only fails to achieve the purpose of blood supplement, but also affects the baby's growth and development. Other iron-rich foods such as amaranth juice and liver paste should be used to supplement iron for babies at this stage. Before eating spinach, blanch it in boiling water to destroy the oxalic acid in it.

The brain is called the headquarters of the human body. It is also very important. How to nourish the brain? Nutritionists point out that regularly eating the following common foods is very good for brain health. Eggs: such as quail eggs and chicken eggs. Animal liver and kidneys are rich in iron. Fish can provide the brain with rich protein, unsaturated fatty acids, calcium, phosphorus, vitamin B1, vitamin B2, etc., which are important substances for the construction of brain cells and improving their vitality.

What kind of supplements are suitable for children nowadays? I believe you already know a lot. It's nothing more than supplementing what you lack. Some trace elements need to be supplemented, as well as macroelements, dietary fiber, brain, etc. In short, in one sentence, people should develop in a balanced way, not be picky about food, and promote the development of the brain and bones, which is what we should follow.