What soup can children stew to enhance their physical fitness?

Children's bodies need more nutrients and trace elements during their growth and development, and children can get some nutrients and trace elements from their daily diet. Children can supplement their nutrition and enhance their physical fitness by eating some soup regularly, which is very good for children. You can usually make some soups rich in vitamins and high in protein for your children.

What soup can children drink to strengthen their physical fitness?

Children drink loach soup to treat excessive sweating

Loach Soup

Ingredients: loach + citron fruit + yam + Job’s tears.

practice:

1. After buying loaches, sprinkle a few spoonfuls of salt directly into the bag. The loach will naturally keep turning over, and the mucus on its body will fall off.

2. Then rinse it with water without cutting it. Then add a little oil into the pan, stir-fry the loach, add four bowls of water and bring to a boil.

3. Then transfer to a small pot, add cis fruit, yam and coix seed and cook until thick. The soup can be drunk directly or used to cook noodles or porridge.

Efficacy: Children with excessive sweating, physical weakness, and excessive sweating after illness. Specially used to reduce sweating in children. Nowadays, many children suffer from prickly heat. In fact, you can help them to reduce sweating first. If they don’t sweat so much, the prickly heat will not be so severe.

Children drink fish bone soup to supplement calcium and remove dampness

Fish bone soup

Ingredients: Large fish bones, select the middle to the tail, and cut into pieces. Carrot + soybean + snow fungus.

practice:

1. Fry the fish bones in a pan, peel and slice the carrots, stir-fry slightly, then add water.

2. After boiling for ten minutes, change to a soup pot and add soybeans and snow fungus. The soup can be drunk directly or used to cook noodles or porridge.

Efficacy: Enhance calcium, moisturize and remove moisture.

Children drink bone soup to supplement calcium and strengthen the spleen

Bone Broth

Ingredients: pork bones (it is best to use bagasse bones, just explain to the pork seller and he will understand. Do not use barrel bones, they are fatty) + citron fruit + yam + Job's tears.

Method: The most convenient way is to use an electronic tile to support it and simmer it for half a day. It is best to buy more ingredients at one time, cook them thicker, make a big pot, then buy a few small containers and pack them in portions, put them in the refrigerator, freeze them into ice lumps, and then take them out to thaw when you need them each day. Then you don’t have to cook it every day.

Efficacy: Enhance calcium, strengthen the spleen and stimulate appetite.

Children drink ivory shreds stewed with snow pear to relieve cough and moisten the lungs

Ivory Shredded Pear Stew

Ingredients: ivory silk (available at Chinese medicine shops, a bit expensive, but the effect is very obvious) + pear.

Method: Cut the pear in half, hollow out the middle, and place the ivory shreds in the middle. Stew in water. Drink the water and eat the meat as well.

Efficacy: Refreshing, relieving cough, and moistening the lungs.