Can children eat bananas when they have a cold or fever?

There are many dietary precautions for children when they have a cold or fever. For example, children like to eat bananas, and bananas are a delicious fruit, but bananas are not suitable for everyone. Some people cannot eat too many bananas. Many parents have doubts about children with colds and fevers eating bananas. So, can children with colds and fevers eat bananas? What should I eat? Let’s take a look at the explanation below.

Bananas are cold fruits and cool foods that can reduce heat and help gastrointestinal digestion. Eating bananas can effectively improve bloating or constipation. However, it should be noted that people with spleen deficiency, or a weak and cold constitution, or people with cold hands and feet should not eat bananas.

1. When children have a cold or fever, it is best to give them less cold food. Therefore, it is best not to eat bananas after the baby has a fever. Bananas promote bowel movements. If the baby also has diarrhea, it is even more inappropriate to eat them.

2. When a baby has a fever, the food he eats should be light, easy to digest, and rich in vitamins. Generally, it is mainly liquid or semi-liquid food, such as rice soup, porridge, noodles, lotus root powder, etc., and is paired with some fresh fruits.

3. Protein is an essential substance for body repair. After the baby’s fever subsides, you can eat semi-liquid foods such as clear chicken soup noodles, vegetable puree porridge, etc. In the later stages of recovery, you can supplement with more high-protein foods such as lean meat, fish, tofu, etc., which will help you recover your health as soon as possible.

In addition, it is critical to replenish water after the baby has a fever, but you cannot drink boiled water directly. Because the baby will sweat a lot after the fever subsides, it is necessary to replenish water with electrolyte-containing saline, sugar water, and hydrating salt solution in time.