How to improve children's memory

Many children nowadays have poor memory problems. Once this kind of memory problem occurs, not only will learning efficiency drop sharply, but it will also cause some inconvenience in life. This problem not only makes the children themselves secretly anxious, but also makes many parents’ hair turn gray with worry. Many people may ask, how to improve children’s memory? Well, let me give you a detailed introduction below.

Bruno Foster, an American scholar who specializes in studying memory training methods, said: "To have a reliable memory, you must spend a quarter to half an hour every day doing a set of planned mental exercises, which can be complex or simple, as long as they can force you to use your brain." The following are several effective memory training methods:

1. Positive suggestion method The reason why many people have poor memory is because they lack confidence in their memory. When faced with material to remember, these people often think: "How difficult it is to remember!", "How can I remember so much?" This kind of thinking is the biggest obstacle to improving memory.

American psychologist Hu Dehua said: "Anyone with a good memory must have confidence in his memory." To build up this confidence, you must give yourself positive suggestions and often say to yourself: "I will definitely remember it!" When you lack confidence in whether you can remember, you can also recall your past successful experiences, such as "I was ranked in the top five in all subjects in the class" and "I could recite many Tang poems when I was a few years old." When these good memories from the past reappear, they will strengthen your confidence that you can remember them.

2. Elaborate recall

In our daily study and life, we memorize a lot of things, but rarely recall them. The imbalance between recognition and recall makes our memory very vague.

Recalling frequently and as detailed as possible is a good way to exercise your memory. For example: Think about what you were doing an hour ago? Where are you? Who are you with? What did you talk about together? What does that person look like? How would you describe his appearance to others?

Think back to the movies you watched recently. Who were the main characters in the movies? What happened? What did they all do? What is the ending? Try to recall every shot in the movie as much as possible.

Think back to your childhood friends, what did you do together? Can you still remember their names? Where do they live?

3. Strange association method

Association is a way to facilitate memory. For example, we encounter a new word: 咩. The character is composed of "kou" (mouth) and "yang" (sheep). "kou" means mouth. In addition to eating grass, a sheep's mouth can also bark. Now you know the meaning and pronunciation of the word "咩..." which means how a sheep makes a sound. Mea, the sound of a sheep, pronounced as MIE.

Strange association is a kind of association that artificially forms certain strange associations in the mind about the things to be remembered, thereby helping memory. For example, if we want to remember the word pair "dog-bicycle", we can imagine "a dog riding a bicycle on the road".

4. Time-limited memorization method

Reciting some numbers, names, words, etc. within the specified time can help you improve your memory. For example: recite ten unfamiliar names within 2 minutes; recite ten foreign words within 10 minutes.

5. Memory exercises

Find the "Tianzhu" and "Fengchi" acupoints at the back of the head and neck, cross your hands behind your head, and press the two acupoints with the pads of your thumbs. Press for 5 seconds each time, suddenly increase the pressure, and then remove your thumbs. After pressing 5 to 10 times, you will feel clear-headed.

Understanding Memory Understanding is the basis of memory. Only things that are understood can be remembered for a long time. It is not easy to remember something just by rote memorization. For important learning content, if you can combine understanding and memorization, the memory effect will be better.

The combination of audio and video can simultaneously utilize the functions of language and the visual and auditory organs to strengthen memory and improve memory efficiency. It is much better than just silent reading.

Using the brain scientifically, on the basis of ensuring nutrition, active rest, physical exercise and other ways to maintain the brain, preventing excessive fatigue and maintaining a positive and optimistic mood can greatly improve the brain's working efficiency. This is the key to improving memory. The above is what the editor introduced to you about how to improve children’s memory. I wonder if children with poor memory can benefit from these methods? I hope so. Moreover, it is particularly mentioned that the improvement of memory is closely related to the usual work and rest time. If you want to improve your child's memory quickly and effectively, you must have a correct and reasonable schedule.