What foods can supplement children's poor memory?

With the development of economic life, more scientific studies have shown that children's memory is declining more and more. And parents are powerless to do anything about it. I have also suffered from poor memory. And because I have experienced this kind of thing, I know even more that poor memory is very troublesome. Now, the editor will take you to see what foods can supplement children with poor memory. I hope every parent will understand it.

1. Eggs, but no more than two a day.

2. Dairy products, such as milk or yogurt.

3. Sulfonate substances in kelp, kelp and other algae are indispensable for memory.

4. Pumpkin. Therefore, people with symptoms such as neurasthenia and memory loss can cook pumpkin into dishes and eat it once a day. Long-term use will have good therapeutic effects.

5. Green peppers can enhance the body's antioxidant capacity and protect the normal function of the brain.

6. Sunflower seeds. Eating sunflower seeds regularly can have certain brain-boosting and brain-strengthening effects, but don’t eat them continuously at one time, as this will affect tooth development.

7. Lean meat is not only rich in protein, but also contains a large amount of vitamin B1. The presence of vitamin B1 can help the human body release energy and avoid problems such as inattention and memory loss.

8. Pineapple. It is rich in vitamin C and the trace element manganese, and has low calories. Eating it regularly can help promote salivation, refresh the mind, and improve memory.

9. Carrot. It can stimulate the exchange of substances in the brain and relieve the pressure of back pain.

10. Field pear. Contains a large amount of oleic acid, which is a source of energy for short-term memory. A normal person only needs half an avocado a day.

11. Chili pepper. It has the highest vitamin C content among vegetables and is also rich in carotene and vitamins. The capsaicin contained in chili peppers can stimulate the taste buds, increase appetite, and promote blood circulation in the brain. The "spicy" taste is also the hormone that stimulates the human body to pursue career success, making people energetic and active in thinking. It works better when eaten raw.

12. Spinach. It is rich in vitamins A, C, BI and BZ, and is one of the best suppliers of brain cell metabolism. It also contains a large amount of chlorophyll, which also has brain-boosting and intelligence-enhancing effects. 13. Citrus fruits. Oranges, lemons, tangerines, grapefruits, etc. contain large amounts of vitamins A, B and C. They are typical alkaline foods and can eliminate the harm caused to the nervous system by large amounts of acidic foods. During the exam period, eating oranges in moderation can make people energetic.

The foods listed above are all summaries made by professional doctors and medical researchers specifically for children with poor memory. So, after seeing these foods, I wonder if these foods can provide any substantial help or inspiration to parents who are eager to know what foods to supplement their children’s poor memory? Of course, there are more foods that may improve children's memory, and parents need to make reasonable choices.