What are some weight loss exercises suitable for children?

Due to uncontrolled diet and lack of exercise, many children are too obese. When children are too obese, it is very detrimental to their health and will also affect their development. Children cannot use adult methods to lose weight. They must ensure their physical and intellectual development, otherwise it will affect their development. So, what are the weight loss exercises suitable for children?

Children's weight loss is different from that of adults. While reducing fat, physical and intellectual development must also be guaranteed. Therefore, popular weight loss methods such as starvation therapy, weight loss drugs or weight loss surgery are not suitable for obese children.

Exercise to lose weight should adopt light physical activities, that is, appropriate endurance exercise, with the principle of increasing aerobic metabolism in the human body; Emphasize that it is suitable for family characteristics and easy to implement and stick to;

The exercise time for weight loss should be relatively long, starting with half an hour a day and gradually increasing to one hour a day. Exercise should be arranged half an hour after meals. It is best to exercise every day, at least not less than 5 times a week. It is more suitable if the body can sweat slightly after each exercise without tachycardia or excessive fatigue. Two relatively easy and effective exercise methods.

Walking exercise

Walking is a form of exercise, but due to insufficient exercise volume, it often cannot achieve the requirements of weight loss and fitness. However, brisk walking is different. According to tests, the energy consumed by brisk walking is twice that of walking to complete the same distance. Time, distance

Start by walking 3 kilometers for half an hour every day; in the second week, walk 4 kilometers for 40 minutes; in the third week, walk 5 kilometers for 50 minutes; in the fourth week, walk 6 kilometers for 1 hour, and keep up the routine. Children under 10 years old should walk for 40 minutes and 4 kilometers a day; teenagers aged 10-13 should walk for 50 minutes and 5 kilometers a day.

In principle, it is 1 kilometer every 10 minutes. You can start slower and gradually reach the requirement later. The walking distance and speed can be controlled by the heart rate after exercise. Generally, the heart rate should not exceed 150% of the resting heart rate. The steps should be larger, and each step for children over 13 years old and adults should not be less than 70 cm. Raise your head slightly, lean your upper body forward slightly, and relax your shoulders; swing your arms forward and upward as much as you can, breathe evenly, and concentrate; when taking a step, move your center of gravity from the heel to the toes first, and be strong and powerful.

The above content is an introduction to the weight loss exercises suitable for children. Children’s health is an issue that adults are more concerned about, so parents must control their children’s diet at ordinary times. After supplementing their children with enough nutrition, they must reduce their children’s intake of puffed foods, which is healthy for children.