What can children eat to improve their brain and memory?

Children are under great academic and competitive pressure. Every parent hopes that their child can study well, and will give their children various brain-boosting and memory-enhancing foods. Especially before the child's exam, parents are always worried that their child's brain power is not enough, so they will make all kinds of delicious food in different ways so that the child can not only eat well, but more importantly, increase brain-boosting and memory-enhancing power. What foods can children eat to nourish their brains and enhance their memory?

Some brain-boosting foods are actually common, inexpensive and good value for money. Such as egg yolks, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney) as well as carrots, cereals, etc. These foods are not only rich in lecithin and easy to digest, but also have a positive effect on the development of children's brain.

1. Milk. Rich in protein, calcium, vitamin B1 and amino acids essential for the brain. The calcium in milk is the most easily absorbed. When you overwork your brain or suffer from insomnia, a glass of hot milk can help you fall asleep.

2. Eggs. It is called a complete protein model by nutritionists, and its absorption rate by the human body is 99.7%. A normal person can meet their needs with one egg a day. People with memory loss can eat 5 to 6 pieces a day to effectively improve their memory (not suitable for people with high cholesterol). If children eat eggs appropriately from an early age, it will be beneficial to the development of memory; especially the egg yolk, which contains lecithin, egg calcium and other nutrients necessary for brain cells, which can enhance brain activity.

3. Fish. It can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity.

4. Shellfish. It is very low in carbohydrates and fat and is almost pure protein, which can quickly supply the brain with large amounts of lysine. Therefore, it can greatly stimulate brain energy, improve mood, and enhance brain function. Eating shellfish as an appetizer is the fastest way to increase your brain power. But shellfish are more likely than fish to accumulate toxins and pollutants from the ocean.

5. MSG. The main ingredient is monosodium glutamate, which is the only amino acid involved in brain metabolism. It can increase acetylcholine in the brain, promote intellectual development, maintain and improve brain function, and improve memory.

6. Peanuts. Peanuts and other nuts are rich in lecithin. Regular consumption can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory, and delay aging. They are truly "immortality fruits."

7. Millet. The vitamin B1 and B2 content is 1 to 1.5 times higher than that of rice. Clinical observations have found that eating millet is beneficial to brain health and can prevent aging.

8. Corn. Corn germ is rich in various unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. The high content of glutamate can promote brain cell metabolism and has a brain-enhancing effect.

9 Daylily. Daylily can calm the mind and relieve depression, but it should not be eaten raw or stir-fried alone to avoid poisoning. It is better to eat it dried or cooked.

10. Chili pepper. It has the highest vitamin C content among vegetables and is also rich in carotene and vitamins. The capsaicin contained in chili peppers can stimulate the taste buds, increase appetite, and promote blood circulation in the brain. The "spicy" taste is also the hormone that stimulates the human body to pursue career success, making people energetic and active in thinking. It works better when eaten raw.

11. Spinach. It is rich in vitamins A, C, B1 and B2, and is one of the best suppliers of brain cell metabolism. It also contains a large amount of chlorophyll, which also has brain-boosting and intelligence-enhancing effects.

12. Citrus fruits. Oranges, lemons, tangerines, grapefruits, etc. contain large amounts of vitamins A, B1 and C. They are typical alkaline foods and can eliminate the harm caused to the nervous system by large amounts of acidic foods. Eating oranges in moderation during exams can make people energetic.