What can children eat to make their dark skin white?

For most children, their skin tends to be relatively good, but some children have darker skin, perhaps because they often stay in the sun, or perhaps because of genetic factors. The dark skin of children is not unchangeable. As long as you master certain methods and let the children eat some foods that help whiten the skin, you can make children with darker skin become whiter.

Pay attention to sun protection

When a child has dark skin, they should pay attention to sun protection. If they are overexposed to the sun, the combined effects of photoaging and phototoxicity will cause the child's skin pigmentation to increase and become darker and darker. It is recommended that children take sun protection measures when going out, such as sun hats, parasols, children's sunscreen, etc.

Keep your skin clean and moisturized

Children's skin is not fully developed and their ability to control acids and alkalis is poor. They rely on a layer of acidic protective film on the skin surface to protect their skin. Parents must pay attention to the cleansing and moisturizing of their children's skin, which helps improve their skin tone. After cleaning the skin with warm water in the morning and evening, apply baby cream to the child and massage for a while to promote blood circulation.

Drink more milk

Milk is known as "white blood" and contains a variety of amino acids, vitamins and minerals. It can help moisturize the skin, promote skin metabolism, inhibit pigmentation and improve dark skin. Therefore, children with dark skin can drink more milk to whiten it. It is recommended to drink a cup of milk in the morning and evening.

Eat more foods containing vitamin C

Vitamin C can block the formation of melanin, accelerate the decomposition of melanin, and effectively whiten the skin. Therefore, when children have dark skin, they can eat more foods rich in vitamin C to help whiten their skin.

Foods rich in vitamin C include: tomatoes, kiwis, lemons, strawberries, oranges, cherries, cucumbers, dates, etc.

Eat more foods containing vitamin E

Vitamin E can inhibit the peroxidation of unsaturated fatty acids in the human body, effectively inhibit the deposition of lipofuscin on the skin, and maintain the skin's whiteness. In addition, vitamin E can also resist oxidation and moisturize the skin. Therefore, if a child has dark skin, he or she can whiten his or her skin by eating more foods rich in vitamin E.

Foods rich in vitamin E include: peanuts, lettuce, cod liver oil, walnuts, sesame seeds, cauliflower, cabbage, spinach, egg yolks, etc.

Tips for whitening dark skin in children

White vinegar and glycerin whitening method

Mix white vinegar and glycerin in a ratio of 2:1, and apply it frequently to your child 3 times a day. It can keep the skin moisturized and reduce the deposition of melanin. You will gradually see the effect after a month, and the skin will become delicate, white, clean, smooth and elastic.

Rice water whitening method

Washing your child’s face with rice water can not only help remove facial oil, but also help whiten the skin. You just need to keep the second round of rice washing water, wait for it to become clear, then use clean water to wash your face. You will see the effect after persisting for a while.

Lemon honey whitening method

Lemon is rich in vitamin C, which can block the formation of melanin and help whiten the skin, while honey has a moisturizing effect. Just squeeze the lemon juice, mix it with a spoonful of honey, apply it evenly on the skin, leave it on for about 10 minutes and then wash it off.