Is yogurt good for babies?

Nowadays, every baby is spoiled by his parents, and every family puts the baby in the first place. The baby's food, clothing, housing and transportation are all regarded as particularly important. In order for the baby to grow up healthily, the baby's diet has become a topic of discussion for many parents. Milk is almost an indispensable part of every baby's daily diet. Now there are many kinds of milk in the supermarket, and sometimes I really don’t know how to choose. Now yogurt is a more popular milk. Let’s find out whether it is good for babies to drink yogurt.

Is it good for babies to drink yogurt? Many people believe that yogurt is more nutritious than milk, so infants and young children should be given more yogurt. Is this true? At the same time, what should we pay attention to when giving yogurt to children? Today, let’s take a look at the benefits and precautions of drinking yogurt for babies.

The benefits of drinking yogurt for babies

Yogurt has high nutrient and energy density. One cup of yogurt (150 ml) can provide infants and young children with 30% of energy and calcium and about 10% of protein. Yogurt is very similar to human milk and is easy to digest, making it especially suitable for infants and young children with immature digestive systems.

Yogurt contains galactose, which is a component of brain lipids in the brain and nervous system, and is closely related to the rapid growth of the baby's brain after birth.

Diarrhea is a common disease among infants and young children in summer. Yogurt contains sufficient lactic acid bacteria, which can effectively inhibit the production of harmful bacteria and enhance immunity, thus preventing diarrhea or shortening the duration of chronic diarrhea.

Yogurt is a semi-solid food. Drinking yogurt gives a stronger sense of fullness than milk and is suitable for guiding babies in the transition from liquid food to solid food.

So, what should children pay attention to when drinking yogurt?

Precautions for babies drinking yogurt

To identify the variety. Currently on the market, there are many kinds of "yogurt" made from milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices and preservatives. They do not have the health benefits of yogurt, so be sure to identify them carefully when purchasing.

Drink about 2 hours after a meal. The pH value suitable for the growth of lactic acid bacteria is above 5.4, and the pH value of gastric juice on an empty stomach is below 2. If you drink yogurt, the lactic acid bacteria will be easily killed and the health-care effect will be weakened. The gastric juice is diluted after a meal and the pH value only rises to 3-5.

Rinse your mouth immediately after drinking. With the development of lactic acid beverages, the rate of dental caries in children is also increasing, which is dominated by certain bacteria in lactic acid bacteria.

Do not heat. The active lactic acid bacteria in yogurt will die in large numbers if heated or diluted with boiling water, and not only will the unique flavor disappear, but the nutritional value will also be lost.

It should not be taken with certain medicines. Antibiotics such as chloramphenicol and erythromycin, sulfonamides, and astringents for treating diarrhea such as subcarbonate, tannic acid and eggs can kill or destroy the lactic acid bacteria in yogurt.

Do not feed to infants. Yogurt contains less calcium, and babies are growing and developing and need a lot of calcium. In addition, the antibiotics produced by lactic acid bacteria in yogurt can inhibit and eliminate many pathogenic microorganisms, but they also destroy the growth conditions of bacteria that are beneficial to the human body. It also affects normal digestive function, especially for babies with gastroenteritis and premature babies.

The baby's diet is indeed the most important. Dietary issues are related to the baby's growth and development. Usually, you must arrange the baby's diet reasonably according to the baby's own situation. Since each baby's development is different, you must choose the one that is suitable for the baby. The baby's drinking of yogurt should also be decided according to the baby's own situation.