How can students stay up late to refresh their minds?

The lamps are lit at midnight and the rooster crows at dawn. It is the time for men to study. Although people nowadays are not so keen on staying up late to do classes, it is still possible to stay up late occasionally. Staying up late hurts your mind. When you are exhausted, you often feel sleepy and want to sleep, but you haven't finished your homework. What should you do? Persistence is victory! At this time, it would be great if you could have a trick to refresh your mind!

Clench your fists and place them diagonally behind your ears, near the skull in the center of your neck. Close your eyes and tilt your head back. Feel the strength of your fists supporting your head. You will feel relaxed and relieve fatigue.

2. Tap with your fingers to drive away fatigue

When you feel dizzy, first use the Longhu Shuxing Roller on your temples, philtrum and then massage in a circle, and then gently pat (tap) your head with your fingertips. This is a good way to refresh yourself. First tap the top of the head, then divide the back of the head into two areas, left and right, and tap carefully and gently. There is no specific technique, but the force should be gentle, otherwise the person will become more dizzy.

The golden triangle thymus gland can be drawn from the bottom of the neck to the nipple. You can tap this area with your fingers to relieve chest tightness and depression, making your chest feel open and your breath smooth, and you feel full of energy.

The benefits of essential oils are stress relief and brain stimulation. Because stuffy air makes people feel dizzy and unclear, you might as well choose leaf essential oils such as lemongrass or camphor and rosemary essential oils with cool smells to freshen the air around you.

In addition, lemon and grapefruit can improve work efficiency by more than 50%. The smells of lemon, verbena, citrus, grapefruit, etc. can make people full of energy and have a stronger refreshing effect.

(1) It contains amino acids that can excrete toxic substances from the human body, effectively reducing the damage caused by radiation and pollution to the human body.

(2) It eliminates metabolic products in the body after strenuous exercise, promotes rapid recovery of the body, muscles, spirit, etc., and is very helpful for improving body functions.

(3) With a pure natural formula, there is no need to worry about any irritation to the body or mind.

The above are some methods for students to stay alert. I hope they will be of some help to the students.