What should children eat to be good for their eyes?

Eyes are the windows to our soul, so we must never be careless about protecting our eyes. In addition, there is radiation everywhere in modern life, and there are invisible killers everywhere that can harm our eyes. So how to protect children's eyes is what we care about most. So for children, what kind of food or fruit will help their eyes and reduce damage to their eyes?

1. Foods rich in vitamin A: Lack of vitamin A will reduce the eyes' ability to adapt to dark environments, and in severe cases, it is easy to suffer from night blindness. Vitamin A can also prevent and treat dry eyes.

2. Foods rich in B vitamins: A considerable amount of free vitamin B2 is stored in the retina of the eye. If the baby is deficient in B vitamins, it will cause photophobia, tearing, burning pain and itching, visual fatigue, and eyelid spasm.

3. Foods rich in vitamin C: Vitamin C is one of the components of the lens of the eye. Vitamin C can also effectively inhibit cell oxidation. Lack of vitamin C can easily cause dry eyes in babies.

4. Foods rich in calcium: Calcium can eliminate eye tension and relieve eye fatigue.

5. Foods rich in protein: Protein is the main component of cells, and the repair and renewal of tissues requires continuous replenishment of protein. Eating more protein can make your baby's eyes bright.

Recommendation: If you lack vitamin C, you are prone to cataracts, which is a disease in which the lens becomes cloudy. Foods rich in vitamin C include various fresh vegetables and fruits, among which green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, raw pears, and oranges have the highest content.

To protect children's eyes, the first thing is to pay attention to enriching their diet as much as possible, supplementing vitamins and proteins in time, watching less TV or computer at night, and not reading in places with poor light. Pay attention to not overusing your eyes in daily life, and do some eye exercises appropriately.