How to reduce the thickness of children’s thighs?

Many children have thick thighs during their growth and development. In fact, this is generally obesity. Parents must pay attention to it. The phenomenon of uncoordinated physical development in children is mostly caused by fat accumulation, which leads to thick thighs. If children want to lose excess fat on their thighs, parents need to urge their children to exercise more, eat a light diet, and eat less high-fat foods.

How to reduce thick calves?

Step 1: Soften the movement and improve the leg muscles

People who exercise regularly are prone to having thick thighs in the front. So how can we change this situation? In fact, a simple lunge can help you: spread your legs, one in front and one behind, put your hands on your knees, put your center of gravity on the front foot, and straighten the back foot for 15 minutes. Remember to keep your waist straight, hold this position for 15 seconds, then switch to the other side.

Step 2: Slimming leg foods to accelerate leg fat burning

Grapefruit: Grapefruit is a good helper to help you lose elephant legs. Its unique fruit acid composition can greatly promote the body's metabolism. It is low in calories and has the highest potassium content among weight-loss fruits.

Apple: Apples are very high in calcium, which helps promote body metabolism. At the same time, the malic acid contained in apples can also help burn calories. As for the water-soluble fiber pectin, it can help improve constipation, clear out waste in the intestines, and make you feel a lot lighter.

Kiwi: It is rich in fiber, which absorbs water and swells, making people feel full. Not only that, fruit fiber can also speed up the decomposition of fat and prevent excessive fat from making your legs thicker.

Step 3: Eight great ways to slim your legs, stick to it for 3 months and have Yang Mi legs

First move

In normal times, we should try to walk up the stairs more often, and lift our heels when going up the stairs, so that our legs can bear our weight. This is because increasing the burden on our legs can increase the burning rate of fat around our thighs and eliminate excess fat on our inner thighs and buttocks. Experts say that climbing two steps at a time can firm your legs, lift your buttocks, and prevent you from having carrot legs.

The second approach

Pat your inner thighs after taking a shower. After taking a shower, while the blood circulation is good, pat the inner thighs with the palms of your hands, which can also help you have well-proportioned and beautiful legs.

The third move

Massage is the most direct and effective way to shape your legs. It can stimulate the acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins and eliminate edema. It can also adjust hormone secretion by stimulating important acupuncture points on the legs.

The fourth step

Before going to bed every day, lean your legs against the wall, make your legs at a 90-degree angle to your body, and stay still for 30 minutes. This can help blood circulation and relax your calf muscles.

The fifth move

While eliminating leg swelling, you also need to exercise your calf muscles. Let me teach you a simple method. Two billiard-ball-sized fitness balls can allow you to exercise your leg muscles at any time.

Method: Whether you are sitting at your desk or on the sofa at home, you can place the two fitness balls on the soles of your feet and use the strength of your legs to slide them back and forth.

Benefits: Low-intensity exercise is the best way to exercise your calves. It exercises your calf muscles while massaging the soles of your feet. Also, because your legs have to move back and forth, you won't have the opportunity to cross your legs.

Tip 6

When watching TV, stretch your legs straight out in front of you. Lift one leg, hold for 2 seconds, then lower it. After doing this 8-10 times, switch to the other leg and repeat the above steps. It also has the effect of eliminating leg fat.

The seventh move

When sitting, keep your knees together and try to bring your calves together, then relax after about 10 seconds. Repeat this movement and keep your breathing even. Alternating muscle contraction and relaxation in a short period of time can effectively slim down your calf lines.

The eighth move

Calf swelling is the most common "fourth circumference problem". The waste and toxins accumulated in the legs plus the body fluids retained in the calves due to gravity will directly lead to swelling and fatness in the calves. If you can't take a bath every day, you can often use warm water to give your calves a comprehensive concentrated SPA, which can also effectively eliminate calf swelling and restore slender legs.

Method: Fill a wooden barrel with warm water until it completely covers your calves, then add essential oils and bath salts. Soak your entire calves in the water for about 15 minutes, while gently massaging your calves to help detoxify and firm your leg lines.