Can young children eat pomegranates?

Pomegranate is a fruit that tastes sour and can help the human body kill insects. It is rich in nutrients, especially vitamin C, which is extremely high. Relatively speaking, apples and pears are also very nutritious, but not as nutritious as pomegranates. If you have a baby at home, you can buy some pomegranates for your baby to eat. So, can young children eat pomegranates?

How old can babies eat pomegranates?

Generally speaking, children can eat pomegranates at around 4-6 months old, that is, they can eat some pomegranates in moderation when they are old enough to eat complementary foods. Pomegranate fruits are rich in nutrients, and the vitamin C content is one or two times higher than that of apples and pears. Eating some is helpful for children's growth and development.

What are the benefits of eating pomegranate for babies

1. Increase immunity: Pomegranate contains nutrients such as protein, but children's body functions may not be fully developed, and bacteria are more likely to invade. Children eating pomegranates can better supplement protein, thereby improving immunity, enhancing the body's resistance, and helping to resist the invasion of bacteria.

2. Supplement nutrition: Pomegranate is rich in nutrients such as protein, vitamin C, organic acid, sugar, fat, calcium, iron, phosphorus, potassium, etc. If children eat it in moderation, it can supplement nutrition and is beneficial to their growth and development.

3. Antiparasitic and sterilizing: Pomegranate peel contains punicine which has an anesthetic effect on insects and can help the body eliminate parasites. Children eating it in moderation can help treat abdominal pain caused by insect infestation, scabies, etc.

4. Potassium supplement: Pomegranate is rich in potassium. Every 100 grams of pomegranate contains 231 mg of potassium. Children eating pomegranate can better supplement potassium, promote metabolism in the body, help defecation and detoxification, regulate the body's acid-base balance, maintain the normal nervous system, and promote the healthy development of the nervous system.