What are the nutritional soups for children?

Nutritious soup is a favorite choice of many people. This kind of soup is very helpful in supplementing the body's nutrients, and nutritious soup can be chosen for a long time. It does not cause any harm to the body. However, when drinking this kind of soup, you must pay attention to drinking it in moderation. Excessive choice will also cause various physical problems. So what are the nutritious soups for children? The following is a detailed introduction.

Nutritious soup for kids:

Hawthorn and lean meat soup

Recipe ingredients: 20 grams of dried hawthorn preserves, 150 grams of lean meat, 50 grams of Chinese cabbage, 10 grams of ginger, 10 grams of vegetable oil, and 5 grams of salt.

Preparation method:

1. Cut the lean meat into small pieces and blanch it in boiling water.

2. Pour an appropriate amount of water into the pot, add the blanched lean meat, hawthorn, candied dates, a small piece of ginger and an appropriate amount of salt, bring to a boil and then simmer on low heat for two hours.

3. Sprinkle with appropriate amount of salt.

Efficacy: Strengthens the spleen, eliminates stagnation, promotes diuresis and detoxifies.

Soybean Pork Rib Soup

Recipe ingredients: 100g soybeans, 250g pork ribs, 100g bitter melon, some refined salt

Preparation method:

1. Cut the ribs into small pieces and blanch them in boiling water.

2. Pour an appropriate amount of water into the pot, add pork ribs, soybeans, a small piece of ginger and a little salt, bring to a boil and then simmer on low heat for two hours.

3. Sprinkle appropriate amount of salt to season.

Efficacy: laxative and antidiarrheal, invigorating the spleen and appetizing; promoting blood circulation.

Ginkgo and yuba chicken soup

Recipe ingredients: 1/2 fresh chicken, 2 ginkgo nuts, 1 piece of yuba, a little salt

Preparation method:

1. Cut the free-range chicken into small pieces and blanch it in boiling water.

2. Pour an appropriate amount of water into the pot, add the blanched chicken, bean curd, a small piece of ginger and an appropriate amount of salt, bring to a boil and then simmer on low heat for two hours.

3. Sprinkle appropriate amount of salt to season.

Efficacy: Enhance immunity and replenish energy.

Lotus Root, Apple and Pork Rib Soup

Recipe ingredients: apple, pork ribs, lotus root

Preparation method:

1. Wash and cut fresh pork ribs and lotus root into small pieces.

2. Add cold water, ginger, onion, aniseed, and a small amount of vinegar, and cook in a pressure cooker for 30 to 40 minutes.

3. Add the chopped apples and cook for a few minutes before serving.

Efficacy: Enhance immunity, improve intelligence and brain health.

After understanding what nutritious soups for children are, when choosing these soups, you should also be careful not to drink too much. Giving children too much will be detrimental to the body's digestion and will cause damage to the child's stomach. This should be taken into account when giving children nutritious soups.