What should children eat to be good for their eyes? Eat more of these foods

Eyes are very important, and eye problems can have many impacts on people, so we can start taking care of our eyes from an early age. Many people want to know what children can eat to be good for their eyes. In this case, they can eat more foods rich in vitamins, which can also relieve eye fatigue.

1. Foods rich in vitamin A: Lack of vitamin A will reduce the eyes' ability to adapt to dark environments, and in severe cases, it is easy to suffer from night blindness. Vitamin A can also prevent and treat dry eyes.

2. Foods rich in B vitamins: A considerable amount of free vitamin B2 is stored in the retina of the eye. If the baby is deficient in B vitamins, it will cause photophobia, tearing, burning pain and itching, visual fatigue, and eyelid spasm.

3. Foods rich in vitamin C: Vitamin C is one of the components of the lens of the eye. Vitamin C can also effectively inhibit cell oxidation. Lack of vitamin C can easily cause dry eyes in babies.

4. Foods rich in calcium: Calcium can eliminate eye tension and relieve eye fatigue.

5. Foods rich in protein: Protein is the main component of cells, and the repair and renewal of tissues requires continuous replenishment of protein. Eating more protein can make your baby's eyes bright.

6. Alpha-linolenic acid

Here we should especially point out the importance of α-linolenic acid to the development of fetal eyes. If pregnant women or newborns lack α-linolenic acid, the DHA content in the phospholipids of the newborn's retina will be reduced by half, and the gray matter of the brain will be reduced by 1/4, which will significantly weaken the newborn's vision and affect his or her future vision.